Richard Dreyfuss has opted out of a fan event due to a severe case of bronchitis.On Friday, the "Jaws" star, 77, took to social media to share a message with his fans ahead of SharkCon in Tampa, Florida and express his disappointment over the diagnosis.Hello fellow cons," Dreyfuss said in a video posted to SharkCon's Instagram account. "I am very, very sorry to tell you that Ive been diagnosed with, viral, erWhat is it?""Bronchitis," Dreyfuss wife, Svetlana Erokhin, answered off-camera.RICHARD DREYFUSS UPSETS FANS WITH GENDER COMMENTS AT 'JAWS' EVENT"Ive been told by my doctors I cannot fly and I would have to fly five hours to get there. Im terribly sorry because I had planned to be there, and I had been looking forward to it, but I am unable to do so. I dont want to get anyone else sick, and I dont want to get sicker myself.""I feel terrible about not showing up, and I feel worse about exposing you to this apparently very viral illness," Dreyfuss continued. "But there will be other times and I will make it my business to show up."APP USERS CLICK TO VIEW POSTDreyfuss joked that he hopes all his fans " feel very sorry for me, and very sorry for yourselves.""Im in a lot of pain and that has to come first, my health," he stated. "I feel very good about having the time and enough health.""And such great fans!" his wife added.CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER"We love you, we miss you all, and we will see you soon," Erokhin also said.In the caption, SharkCon wrote, "All prepaid autographs and photo ops will automatically be refunded. There is no reason to reach out. It will take 5-10 business days plus what your bank takes for them to be processed. We are so sorry for any inconvenience. Thank you."A representative for Dreyfuss did not immediately respond to Fox News Digital's request for comment.

Have you ever thought your dream house could offer skyline views without sacrificing style or space?Do you prefer the verticality of city apartments but wish you could also own a standalone home? These innovative prefab towers from the German company Moduleform make that possible.Named the DQ Tower, this micro-living residence is designed for backyards and small urban lots. With three stories, two bedrooms, two bathrooms, and high-end built-in features, it brings a sleek new take on compact living, even if it comes at a premium price.Sign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts, and exclusive deals delivered straight to your inbox. Plus, youll get instant access to my Ultimate Scam Survival Guide - free when you join myCYBERGUY.COM/NEWSLETTERHOW 432 ROBOTS ARE RELOCATING A 7,500-TON HISTORIC BUILDINGWith three full stories of living space, the DQ Tower stands over 28 feet tall. However, all that vertical space only takes up a footprint of just 13 by 13 feet. It's designed for tight urban plots or backyard spaces, and instead of spreading out like a traditional mobile tiny home, it rises straight up.The ground floor opens up into a spacious living and dining area. A comfy sofa pulls double duty as both seating and an optional spare sleeping space. A comfortable dining nook sits next to a kitchenette complete with an induction stove, sink, and refrigerator. The floor-to-ceiling glass windows give plenty of natural light and open up the space even further. The ground floor rounds out with a half bathroom with a convenient washing machine included.WHAT IS ARTIFICIAL INTELLIGENCE (AI)?Climbing the staircase to the second floor, you will find the first cozy bedroom complete with a single bed and a built-in wardrobe. On the second floor is also a full bathroom with a standing shower. And yes, the ceilings are quite tall and spacious, avoiding the cramped loft designs of other tiny homes.The third floor is the showstopper. As you ascend the steel and wood staircase, the master bedroom sits comfortably with a double bed, an even larger wardrobe, and a small desk for a working area. The tall windows up here continue to provide light and ventilation, making the most of the compact space while providing breathtaking views.In total, the DQ Tower offers nearly 420 square feet of living space. That is a reasonable accommodation for a couple or small family, or anyone who appreciates the efficiency of downsizing. Another option, and one that the manufacturers advertise, is the DQ Tower, which fits comfortably in the backyard, making for a cost-effective and low-impact guest house, perfect for rental sites like Airbnb. And with two bathrooms and two bedrooms, it's surprisingly livable for such a small footprint.GET FOX BUSINESS ON THE GO BY CLICKING HEREThe major convenience and cost-cutting feature of these tiny tower homes is that they come prefabricated. They are built off-site in Germany, transported to the site, and settled into place with a small crane crew. As of now, it takes about eight months from order to delivery. The whole structure is constructed with a sturdy steel frame, well-insulated walls, and clad in chic aluminum panels.The starting price for these private towers is currently roughly $176,000. Now, that is nearly twice the per-square-foot cost of other tiny homes. However, the DQ Tower offers ultra-high-quality, designer-level micro-living with a sleek and accommodating design.The DQ Tower is more than just a tiny home. It offers a bold vision for how people can live in smaller spaces without giving up comfort or style. Although it is not currently available in the United States, it provides a clear picture of where compact, vertical living could be headed. As cities become more crowded and backyard space gains value, this European design could inspire the next generation of American prefab housing.Would you trade square footage for sky-high design if it meant living smarter, smaller, and more sustainably? Let us know by writing us atCyberguy.com/ContactSign up for my FREE CyberGuy ReportGet my best tech tips, urgent security alerts, and exclusive deals delivered straight to your inbox. Plus, youll get instant access to my Ultimate Scam Survival Guide - free when you join myCYBERGUY.COM/NEWSLETTERCopyright 2025 CyberGuy.com. All rights reserved.

WWE Hall of Famer Goldberg gave it his all in an effort to capture the World Heavyweight Championship from Gunther at Saturday Nights Main Event but came up just short.It the final match of Goldbergs illustrious career on Saturday, which took place in Atlanta at the State Farm Arena. For weeks, Gunther taunted Goldberg and goaded him into one final match of his pro wrestling career.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COMGoldberg came out to a crowd eager to get one final glimpse of the legend. Unfortunately, for him, Gunther was on his A-game throughout the match. Gunther avoided a spear, which took out referee Charles Robinson.Gunther used the opportunity to remove Goldbergs knee brace and use it as a weapon. But Goldberg had one, final sign of life. As Gunther got back into the ring, Goldberg stalked him and hit him with the spear. He then lifted Gunther up and hit the Jackhammer. Goldberg crawled over for the pin as a new referee entered the ring. But Gunther kicked out right before the count of three.Gunther was able to take over from there and put Goldberg into a sleeper hold. Goldberg passed out and Gunther was declared the winner.As the dust settled, Goldberg thanked friends, family and fans for coming out to support him one last time.WWE STAR RAQUEL RODRIGUEZ TALKS EVOLUTION, PRO WRESTLING AND MORE AHEAD OF MAJOR EVENTBefore the main event match took place, WWE fans were thrown for a loop when LA Knight pinned Seth Rollins in a shocking upset.Rollins appeared to suffer a knee injury during the match. He needed to have medical personnel come to check out him for a few minutes. He gave it a go for another few minutes, but Knight ended the match quickly.It appeared Rollins suffered the tweak on one of the aerial moves he performed on Knight. Videos posted to social media showed Rollins getting helped to the back.Elsewhere, Solo Sikoa retained the United States Championship over Jimmy Uso.Randy Orton, with Jelly Roll in his corner, defeated Drew McIntyre, who had Logan Paul backing him. McIntyre got the last lick in when he dropped Jelly Roll with a Claymore.It appears Orton and Jelly Roll are angling toward a tag-team match against McIntyre and Paul in less than a month.Follow Fox News Digitalssports coverage on X and subscribe to the Fox News Sports Huddle newsletter.

Border Czar Tom Homan pushed back on CNN host Dana Bash on Sunday when he was asked about previous comments he made about reasonable suspicions regarding ICE agents detaining illegal immigrants."You said in an interview this week that reasonable suspicion can be based on, the location, their occupation, their physical appearance, their actions. What about an individuals physical appearance would give immigration agents reasonable suspicion that they might be in the U.S. illegally?" CNN host Dana Bash asked.Bash and Homan also discussed a judge's ruling that barred ICE from conducting detentive stops in the Central District of California unless agents have "reasonable suspicion" that a person is in the country unlawfully."I want to be clear about that again, because my words were taken out of context. Physical description cannot be the sole reason to detain and question somebody. That cant be the sole reason to raise reasonable suspicion. Its a myriad of factors, and I could sit here for the next half hour and give you all the factors," Homan responded.TRUMP ADMINISTRATION SUES LOS ANGELES OVER SANCTUARY POLICIES THAT 'IMPEDE' ICE OPERATIONS"But I can tell you this, every ICE officer goes through Fourth Amendment training every six months and reminded what their authorities are for arrest, detention and questioning. So the officers are very well-trained," Homan continued.Bash pointed to the ruling and what the judge said did not qualify as reasonable suspicion, including accents or the language they speak, location and their race or ethnicity."Im not going to disagree with everything the judge has said because a location alone shouldnt have reasonable suspicion. Its a combination of articulable facts that an officer determines before he detains somebody for a short period of time and questions them. So again, every case is different. Different articulable facts for different people and different places. So, again, I look forward to litigation. I think we will win this on appeal," Homan said.Bash then asked Homan if the Trump administration would follow the order until it goes through the appeal process.BORDER CZAR TOM HOMAN SAYS MEDIA IGNORING OF FACTS ABOUT ICE RAIDS FUELED LA RIOTSHoman said they would, as Bash went on to ask him a question about people who live in this country legally being afraid of being detained by ICE."If theyre in the country legally, they got no reason to be afraid. ICE is looking for those in the country illegally, and were still prioritizing public safety threats to national security threats. Thats the priority. But like I said, we do have collateral arrests in many areas because were out looking for those public safety threats, but were going to enforce immigration law, too," Homan said."Its not okay to be in this country illegally. Its not okay to enter this country illegally. Its a crime. But legal aliens and U.S. citizens should not be afraid that theyre going to be swept up in a raid. We know who were looking for. And thats where the agents are out there seeking," he added.CLICK HERE FOR MORE COVERAGE OF MEDIA AND CULTURESen. Alex Padilla, D-Calif., also spoke about Homan's remarks during a conversation with Bash on Sunday."Homan has said it very clearly in other interviews. Theyre not even asking for significant findings to detain people. Theyre going based on appearance. His words, not mine. Based on occupation. His words, not mine. Based on accents, physical appearance," Padilla said.CLICK HERE TO GET THE FOX NEWS APP

Attorney General Pam Bondi, FBI Director Kash Patel and Deputy FBI Director Dan Bongino all called for Jeffrey Epstein's sex-trafficking secrets to be made public long before the DOJ's stunning about-face last week."This systemic review revealed no incriminating client list," read a joint memo leaked to Axios a week ago. "There was also no credible evidence found that Epstein blackmailed prominent individuals as part of his actions. We did not uncover evidence that could predicate an investigation against uncharged third parties."The revelation shocked many MAGA Republicans and Trump supporters, who had for years believed that Epstein was at the heart of a child sex trafficking ring that involved blackmailing prominent movers and shakers worldwide. Many also doubt the government's finding that Epstein died by his own hand in New York's Metropolitan Correctional Center in 2019.Trump has since brushed off the Epstein investigation as old news, slamming a reporter who asked about Epstein during a Cabinet meeting last week, and posting a Truth Social message on Saturday defending Bondi for her leadership over the case and claiming that Epstein is "somebody that nobody cares about.""LET PAM BONDI DO HER JOB SHES GREAT! The 2020 Election was Rigged and Stolen, and they tried to do the same thing in 2024 Thats what she is looking into as AG, and much more," Trump wrote in a lengthy Truth Social post defending Bondi. "One year ago our Country was DEAD, now its the HOTTEST Country anywhere in the World. Lets keep it that way, and not waste Time and Energy on Jeffrey Epstein, somebody that nobody cares about."MAGA WORLD ERUPTS OVER TRUMP'S DEFENSE OF BONDI AMID EPSTEIN FILES FALLOUTAs MAGA supporters continue calling for details on Epstein's crimes and alleged ties to the world's elite, Fox News Digital took a look back at what Bondi, Patel and Bongino had to say about Epstein before the anticlimactic memo dropped.Just a couple of weeks after Bondi was sworn in as the nation's 87th attorney general on Feb. 5, she joined Fox News Channel and touted her mission of transparency, most notably on Epstein, and the assassinations of former President John F. Kennedy and Martin Luther King Jr."The DOJ may be releasing the list of Jeffrey Epstein's clients. Will that really happen?" Fox News' John Roberts asked Bondi in an interview on Feb. 21."It is sitting on my desk right now to review. That's been a directive by President Trump. I'm reviewing that. I'm reviewing the JFK files, the MLK files. That is all in the process of being reviewed because that was done at the directive of the president from all these agencies," Bondi responded."Have you seen anything that you said, Oh, my gosh?" Roberts asked."Not yet," Bondi responded.Bondi released an initial batch of files on Epstein to a handful of social media personalities in late February, but the packets did not contain new evidence. However, Bondi once again vowed to come through on Trump's message of transparency on Epstein's "disgusting actions.""This Department of Justice is following through on President Trumps commitment to transparency and lifting the veil on the disgusting actions of Jeffrey Epstein and his co-conspirators," Bondi said in press release. "The first phase of files released today sheds light on Epsteins extensive network and begins to provide the public with long overdue accountability."KASH PATEL TORCHES CONSPIRACY THEORIES ABOUT BONDI FEUD AMID MAGA FUROR OVER EPSTEIN FILESThe next month, in March, Bondi joined Fox News' Sean Hannity and said she ordered the FBI to deliver evidence related to Epstein under a firm deadline, claiming a local field office in New York initially withheld evidence on Epstein."I gave [the FBI] a deadline of Friday at 8 a.m. to get us everything," Bondi said. "And a source had told me where the documents were being kept, Southern District of New York, shock. So we got them all by Friday at 8 a.m.""Thousands of pages of documents. I have the FBI going through them... and Director Patel is going to get us a detailed report as to why the FBI withheld all of those documents," she continued at the time.Bondi again in May fanned the flames of a potential Epstein bombshell when she stated there were no files missing from her investigation and that the DOJ had uncovered tens of thousands of videos showing Epstein with "children and child porn.""No, the FBI, theyre reviewing tens of thousands of videos of Epstein with children or child porn," Bondi told the media in May when asked about the Epstein files."There are hundreds of victims," she added. " The FBI is diligently going through that."FBI'S DAN BONGINO AND ATTORNEY GENERAL PAM BONDI CLASH OVER HANDLING OF EPSTEIN FILESBondi was confronted about her February comments on the Epstein files during a Cabinet meeting on Tuesday, where she defended her remarks to Fox News regarding claims that the Epstein files were on her desk and ready for review."I was asked a question about the client list, and my response was, 'it's sitting on my desk to be reviewed,' meaning the file along with the JFK, MLK files as well," Bondi responded."That's what I meant by that. Also, to the tens of thousands of video, they turned out to be child porn downloaded by that disgusting Jeffrey Epstein," she continued, saying no such videos would be released or "see the light of day."Long before Patel was floated and named as Trump's FBI chief, the longtime opponent of the "Deep State" claimed the FBI was in control of Epstein's reported client list and said it could be released on Trump's first day in office via a subpoena."Thats under direct control of the director of the FBI," Patel said in 2023 during an interview with BlazeTV's Glenn Beck. "Thats a thing I think President Trump should run on. On day one, roll out the black book."Patel added in an interview with conservative social media personality Benny Johnson that same year that the FBI was keeping the list private due to the high-profile names in Epstein's orbit."Put on your big boy pants and let us know who the pedophiles are," Patel said, aiming his remarks at Republican lawmakers.10 REASONS THE DOJ AND FBI FACE BACKLASH OVER EPSTEIN FILES FLOPHe continued that "one subpoena to the FBI" would have forced the release of the alleged list during the same interview with Johnson.Patel, who was seen as one of Trump's more controversial Cabinet picks, earned the praise of key senators for his public calls to uncover details on Epstein ahead of his confirmation hearings. Sen. Marsha Blackburn, R-Tenn., for example, promoted Patel's nomination as FBI director as he would reveal details on Epstein."I look forward to working with Kash Patel as FBI Director to release Epsteins flight logs and black book," Blackburn posted toX following Patels nomination in November. "Under the Trump administration, the American people are going to get answers."Fast-forward to his confirmation hearing in January, Patel vowed he would work to uncover Epstein's alleged vast web of crimes and connections to high-profile individuals.TRUMP DEFENDS EMBATTLED AG PAM BONDI, SAYS 'NOBODY CARES ABOUT' JEFFREY EPSTEIN"I want to talk to you about the Epstein case," Blackburn told Epstein in January during his confirmation hearing. "I have worked on this for years, trying to get those records of who flew on Epstein's plane and who helped him build this international human trafficking, sex trafficking ring. Now earlier I urged then Chairman Durbin to subpoena those records and I ended up being blocked by Senator Durbin and Christopher Wray. They stonewalled on this and I know that breaking up these trafficking rings is important to President Trump. So will you work with me on this issue so we know who worked with Jeffrey Epstein in building the sex trafficking rings?""Absolutely, Senator," Patel responded. "Child sex trafficking has no place in the United States of America. And I will do everything, if confirmed as FBI director, to make sure the American public knows the full weight of what happened in the past and how we are going to counterman missing children and exploited children going forward."Patel again vowed in February that he would let no stone go unturned as Bondi demanded more documents from the FBI related to Epstein."The FBI is entering a new era one that will be defined by integrity, accountability, and the unwavering pursuit of justice. There will be no cover-ups, no missing documents, and no stone left unturned and anyone from the prior or current Bureau who undermines this will be swiftly pursued. If there are gaps, we will find them. If records have been hidden, we will uncover them. And we will bring everything we find to the DOJ to be fully assessed and transparently disseminated to the American people as it should be. The oath we take is to the Constitution, and under my leadership, that promise will be upheld without compromise," he posted to X a the time.Patel and Bongino joined Fox News' Maria Bartiromo in May and defended that evidence showed Epstein killed himself in his New York City jail cell in 2019 a death many speculated was not suicide, but a cover-up to allegedly protect elites wrapped up in Epstein's crime which sparked outrage among conservatives for their handling of the case.TRUMP SLAMS REPORTER FOR ASKING ABOUT 'CREEP' JEFFREY EPSTEIN DURING CABINET MEETING"As someone who has worked as a public defender, as a prosecutor who's been in that prison system, who's been in the Metropolitan Detention Center, who's been in segregated housing, you know a suicide when you see one, and that's what that was," Patel said when questioned about Epstein's death during the interview.As Trump supporters spoke out against the FBI and DOJ memo determining there was no Epstein bombshell, reports circulated that a rift at DOJ could lead to Patel resigning. The FBI chief denied such claims on X while also adding that "the conspiracy theories just aren't true.""The conspiracy theories just arent true, never have been. Its an honor to serve the President of the United States @realDonaldTrump and Ill continue to do so for as long as he calls on me," he posted to X.Back when Deputy FBI Director Dan Bongino hosted a popular national podcast, he urged Americans to keep their eyes peeled on details related to Epstein because it's a "big deal.""That Jeffrey Epstein story is a big deal. Please do not let that story go. Keep your eye on it," he told his audience in May 2023.In January 2024, Bongino again claimed to his audience that details surrounding Epstein were shocking and that he heard from trusted sources that there were multiple videos showing Epstein with associates abusing children."Ladies and gentlemen, it has been speculated by many people who are extremely credible," Bongino said on a podcast in 2024, "including multiple sources to others and to me one I spoke to directly that there are a multitude of tapes.""This is where I get really upset at the media," he said later in the podcast, adding that journalists had "done almost like no maybe because I was an investigator before, its like, Im amazed at how few people are putting two and two together."Following Patel and Bongino reporting to the public that evidence showed Epstein committed suicide, Bongino posted to X that he was not asking Americans to "believe me, or not," but was telling them the facts surrounding "what exists, and what doesnt."AG PAM BONDI ON EPSTEIN FILES: THE PUBLIC HAS A RIGHT TO KNOW"I was asked about some of the details surrounding the Jeffrey Epstein case. I have reviewed the case. Jeffrey Epstein killed himself. Theres no evidence in the case file indicating otherwise," Bongino posted on the social platform X after the interview. "Im not asking you to believe me, or not. Im telling you what exists, and what doesnt. If new evidence surfaces Im happy to reevaluate."Reports spread over the weekend that Bongino clashed with Bondi over the Epstein files, including allegedly raising his voice at White House chief of staff Susie Wiles before abruptly leaving a meeting. Bongino was said to be irate over Bondi's "lack of transparency from the start" over the handling of the files. Bongino is considering resigning over the matter, but no decision has been made publicly known.Trump, meanwhile, threw his support behind Bondi in the Saturday Truth Social post while underscoring members of his administration are all on the same team."What's going on with my boys and, in some cases, gals?' Theyre all going after Attorney General Pam Bondi, who is doing a FANTASTIC JOB," Trump wrote in a lengthy post on Truth Social on Saturday. "Were on one Team, MAGA, and I dont like whats happening.""For years, its Epstein, over and over again," Trump continued while pinning blaming for the files on Democrats. "Why are we giving publicity to Files written by Obama, Crooked Hillary, Comey, Brennan, and the Losers and Criminals of the Biden administration.""They created the Epstein Files, just like they created the FAKE Hillary Clinton/Christopher Steele Dossier that they used on me, and now my so-called friends are playing right into their hands," Trump wrote. "Why didnt these Radical Left Lunatics release the Epstein Files? If there was ANYTHING in there that could have hurt the MAGA Movement, why didnt they use it?"Trump, who said from the campaign trail he was open to releasing such Epstein files if re-elected, slammed a reporter on Tuesday for inquiring about the files, calling Epstein a "creep" who was old news in comparison to national tragedies such as the floods that gripped Texas this month."This guy's been talked about for years. You're asking. We have Texas, we have this, we have all of the things. And are people are still talking about this guy, this creep?" Trump asked. "That is unbelievable.""I mean, I can't believe you're asking a question on Jeffrey Epstein," Trump added. "At a time like this, where we're having some of the greatest success and also tragedy with what happened in Texas. It just seems like a desecration. But you go ahead."The DOJ and White House did not immediately respond to Fox News Digital's requests for comment on the previous remarks from DOJ leadership ahead of the memo determining Epstein did not have a client list.Fox News Digital's Ashley Oliver, Brooke Signman, and Brie Stimson contributed to this report.

A suspect went on a shooting rampage in Kentucky on Sunday, injuring a state trooper before moving to a church and shooting four people, leaving two dead.Lexington Police Department Chief Lawrence Weathers said the spree started just before noon when a state trooper pulled the suspect over for a license plate reader alert. The suspect opened fire, injuring the trooper. It happened on Terminal Drive just outside Blue Grass Airport, but was unrelated to the airport."There were some people en route to the airport, and they got out and assisted the trooper," Weathers said. "I appreciate them for getting out and doing what they did."The trooper was in stable condition and receiving medical treatment, police said.ARMED GUNMAN SHOT DEAD AFTER OPENING FIRE AT SUNDAY CHURCH SERVICEAfter shooting the trooper, the suspect took off and carjacked a vehicle, Weathers said. No one was hurt in the carjacking.Police then utilized the departments Air Support Unit and Real-Time Intelligence Center to track the suspect to Richmond Road Baptist Church in Lexington.The gunman opened fire on church property, killing two women and wounding two men. The two women fatally shot were identified by authorities as Beverly Gumm, 72, and Christina Combs, 32. One man was said to be in critical condition, while the other was in stable condition.Weathers said police believe the suspect may have had a connection to the church, but the investigation is still ongoing."The suspect was shot by responding law enforcement and was pronounced deceased at the scene," Weathers added. "Three Lexington police officers fired their service weapons in accordance with the Lexington Police Department's policies."The officers will be placed on administrative assignment pending the outcome of the investigation.On X, Senator Rand Paul wrote that he was "saddened to hear about the tragic shootings."INDIANAPOLIS MASS SHOOTING LEAVES 2 DEAD, SEVERAL OTHERS WOUNDED"Kelley and I are praying for all the victims, the injured trooper, and their families," Paul's post read. "We are grateful for the brave first responders. Violence like this has no place."Governor Andy Beshearmade a post about the shooting on X, asking everyone to pray for the victims."Please pray for everyone affected by these senseless acts of violence, and lets give thanks for the swift response by the Lexington Police Department and Kentucky State Police," the governor wrote.

Staying awake to watch "just one more episode" is a classic excuse for delaying bedtime.And with popular shows like Peacock's "Love Island" airing almost every night as the drama unfolds live, theres more pressure to finish the latest episode and to engage in conversation with others the next day.In addition to making us sleepier in the morning, staying awake to watch TV is not good for the brain, according to Daniel Amen, a psychiatrist, brain imaging doctor and founder of Amen Clinics in California.YOUR BRAIN PHYSICALLY CHANGES WHEN YOU WORK TOO MUCH, SCIENTISTS WARN"'I just have to watch the last episode of whatever show you're watching, and you end up cutting out half an hour or an hour of sleep," he said in an interview with Fox News Digital.In this case, the doctor advised, "Don't make important decisions the next day, because your brain has not been properly washed. And you're just more likely to make a bad decision."Amen stressed that prioritizing sleep is "absolutely essential," because when you sleep, your brain "cleans and washes itself."Getting an adequate nights sleep helps improve memory the next day, as well as energy, focus and blood flow, the doctor said."If you want your memory better tomorrow, go to bed half an hour early tonight," he suggested. "Given that, we can record [shows] or we can always watch them the next day.""How much do you love yourself?" Amen questioned. "Because doing the right thing is never about deprivation."The doctor encourages adopting the following mindset.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER"I want energy. I want memory. I want focus. I want passion. I want purpose. I want blood flow. I never want to do anything that hurts [the brain].""It's about the abundance of what I want rather than what I can't have," Amen added. "You're going to get serious about brain health."Exposure to screens and blue light before bed also decreases the production of melatonin, leaving you less sleepy, Amen cautioned."Mindlessly scrolling you're going to have the fear of missing out almost immediately, which also increases stress," he added.For more Health articles, visit foxnews.com/healthThe expert recommended adding blue-light blockers to all devices that turn on when the sun goes down to help ease into a restful nights sleep.

Department of Homeland Security Secretary Kristi Noem clashed with NBC "Meet the Press" host Kristen Welker in a testy exchange on Sunday over alleged "inhumane" conditions at the newly-opened Alligator Alcatraz migrant detention facility in the Florida everglades.The detention facility, which currently holds 900 people but has the capacity to hold nearly 4,000, has been under scrutiny after Democratic lawmakers toured the facility on Saturday. Rep. Debbie Wasserman Schultz, D-Fla., described the facility as an "internment camp." Democratic lawmakers who toured the facility claimed that detainees were subjected to inhumane treatment, unsanitary conditions and sweltering heat. Wasserman Schultz claimed that detainees were forced to drink water from the same sink they use for the bathroom, and were packed into "wall-to-wall cages.""Our detention centers at the federal level are held to a higher standard than most local or state centers and even federal prisons. The standards are extremely high, now this is a state-run facility at Alligator Alcatraz ---" Noem told Welker in response to being questioned over whether the Florida facility was inhumane, before being interrupted by the host.TRUMP SAYS ONLY WAY OUT OF ALLIGATOR ALCATRAZ IS DEPORTATION"More than 30 people stuffed into a jail cell?" Welker asked, cutting off Noem."I wish they would have said that back during the Biden administration and back when the Democrats were in the White House when they were piling people on top of each other on cement floors and they didnt have two feet to move. They never did that, and thats why this politics has to end," Noem said.CLICK HERE FOR MORE COVERAGE OF MEDIA AND CULTURE"I wouldn't call them jail cells, I would call them a facility where they are held and that are secure facilities, but are held to the highest levels of what the federal government requires for detention facilities --" Noem said before once again being cut off by Welker."Democrats have called them cages," the "Meet the Press" host interrupted. Noem vowed to allow cameras to document the conditions inside migrant detention centers to show how their conditions are superior to centers used in the Biden administration. She also encouraged illegal immigrants to self-deport to avoid the detention process entirely and give themselves an opportunity to return to the country legally.Trump administration Border Czar Tom Homan also took Democrats to task Sunday for overlooking migrant detention conditions under Biden and failing to criticize them until Trump took office on CNNs State of the Union.""You didn't see them complaining about, under Biden administration, people being held in aborder patrol parking lot surrounded by a fence and sweltering heat, they ignored four years of open borders, historic migrant deaths, historic Americans dying from fentanyl, historic numbers of women and children being sex trafficked."The Trump administrations deportation policies have been the subject of widespread controversy and multiple court injunctions. The White House has aggressively moved to secure the southern border and has been deporting illegal immigrants at a rapid pace.

The Tabernacle Choir at Temple Square performed the 5,000th episode of a long-standing Mormon music program on Sunday, marking a monumental milestone since it began nearly 100 years ago.The Church of Jesus Christ of Latter-day Saints reported in a statement shared with Fox News Digital that the "Music & the Spoken Word" broadcast was performed at the Conference Center in Salt Lake City, Utah. Over 11,500 people attended. (See the video at the top of this article as the choir performs "The Morning Breaks.")The program began on July 15, 1929, just months before the Great Depression began.CULTURE IS 'MOST IMPORTANT THING FOR HUMAN FLOURISHING' AND BIBLE PROVIDES THE GUIDE, SAYS AUTHORThe LDS Church said "Music & the Spoken Word" is the longest-running consecutive broadcast of its kind. More than 6 million people listen to the broadcast every week.Choir volunteer Heidi Swinton noted in a release that the program has weathered multiple calamities over the years, including the Great Depression and the COVID-19 pandemic."[The Choir] can be a voice that says, We can do this. We can get through this," Swinton said.She added, "Ronald Reagan called it Americas Choir,' and I think its because of its longevity, because since the beginning of radio, the Choir has been out there in front heralding the good things that happen and the hard things that happened and saying, 'Lock arms and well get through this.'"In the LDS Church statement, 101-year-old Warna Huff said she remembered listening to the first broadcast."It was something you dont forget," she recalled.Huff, who was five years old in 1929, also said that she watches the program every week.WOMAN RECEIVES TREASURED GIFT FROM LATE FATHER 20 YEARS AFTER REJECTING HIS OFFER"It just makes you feel good," the worshiper observed."It just makes you feel something that you need. The musics beautiful."CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERRussell M. Nelson, president of the LDS church, also recalled listening to early broadcasts."I cannot remember life without Music & the Spoken Word," the leader recalled."I was born in 1924 I can remember, as a little boy, listening to Sunday broadcasts."For more Lifestyle articles, visit foxnews.com/lifestyleIn a statement, the LDS Church called the performance an "unprecedented achievement [that] underscores the weekly programs enduring legacy and its profound global impact.""Music is the universal language of the Spirit," Nelson said. "Music communicates to the heart and soul of individuals in a way that written words cannot duplicate."

A viral video shows a pair of police officers in Arizona helping finish a pizza delivery after the driver was arrested during a traffic stop."When your GrubHub driver gets arrested Tempe Police Delivers," the caption on the video read. It was posted on social media by the Tempe Police Department.The department shared the moment, which unfolded on July 4, that showed officers delivering the pizza to a visibly surprised customer."Hello," the shocked customer said when she opened her door to find two police officers with her pizza order.MISSISSIPPI DELIVERY DRIVER ACCUSED OF TRYING TO STEAL RETIRED DEPUTY'S ORDER"How are you doing?" one of the officers asked."Good. How are you?" she responded.FLORIDA POLICE DELIVER PIZZA AFTER 8-FOOT GATOR SPOTTED IN CUSTOMERS DRIVEWAY"Very good. Brandy?" the officer holding the pizza asked to verify they had the right home for the delivery."Yes," she confirmed."So your GrubHub guy got arrested, so we still delivered your pizza," the officer explained.NEW YORK POLICE OFFICER AND GOOD SAMARITANS SAVE 68-YEAR-OLD WOMAN FROM VEHICLE ENGULFED IN FLAMESThe customer's mouth dropped open when she realized what was happening."I really appreciate the pizza," she said."It still should be warm," the second officer added.The department shared the viral video on their X account as well."When a delivery driver was arrested during a traffic stop, our officers made sure the pizza still got to the customer. The order was Hot-N-Ready, and the suspect was Caught-N-Steady," the department shared in a post on X."Were committed to serving our community 24/7whether its safety or pizza delivery!"Authorities told Fox News Digital that the delivery driver was arrested on charges of reckless driving and racing.Fox News Digital reached out to GrubHub for comment.