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Common Myths vs Realities of being a Personal Trainer
Common Myths vs Realities of being a Personal TrainerMyth: Being a Personal Trainer keeps you fit
Reality: A good Personal Trainer will observe their client from all angles...
Fitness
Fitness
Fitness
The benefits of good sleep for exercise and fitness
The benefits of good sleep for exercise and fitnessYou don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is...
Fitness
Personal Trainers: How to Motivate Your Clients
Personal Trainers: How to Motivate Your Clients22 April, 2025As a personal trainer, training a client is the easy part. Knowing your anatomy, exercise technique and instruction...
Fitness
Strength training for women over 50
Strength training for women over 50“It’s as critical to your health as mammograms and annual doctor visits.”
– Holly Perkins, Certified Strength and Conditioning Specialist
What...
Fitness
What can be done to keep business booming when it gets wet and cold?
What can be done to keep business booming when it gets wet and cold?
In the months before the summer period and after the hype of New Year’s resolutions, demand for qualified,...
Fitness
7 tips on how to stay motivated in your training
7 tips on how to stay motivated in your trainingWhether you are an elite competitor, casual gym goer, weekend warrior, recreational runner, health and fitness buff, or newcomer...
Fitness
How to travel the world as a Personal Trainer
How to travel the world as a Personal TrainerIn order to travel the world without a serious amount of money saved up, you’ll need to work throughout your trip. You might think...
Fitness
Start rounding up new Personal Training clients
Start rounding up new Personal Training clientsAre you a newly qualified Personal Trainer? Are you an experienced Personal Trainer with some space for new clients? Do you want...
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