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Fitness

Common Myths vs Realities of being a Personal Trainer

Common Myths vs Realities of being a Personal TrainerMyth: Being a Personal Trainer keeps you fit Reality: A good Personal Trainer will observe their client from all angles while they exercise in order to correct technique. This is close to impossible to do while we are exercising ourselves, so most of the time we are at work we are standing, kneeling or crouching in order to help our clients get the most out of their exercises – not working out! Fitting in our own workouts around a busy...

Par 2025-06-01 07:17:56 0 896

Fitness

The benefits of good sleep for exercise and fitness

The benefits of good sleep for exercise and fitnessYou don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than to sleep. Numerous studies have shown that increasing sleep quality and duration leads to increased performance and mental well-being....

Par 2025-06-01 07:17:54 0 889

Fitness

Personal Trainers: How to Motivate Your Clients

Personal Trainers: How to Motivate Your Clients22 April, 2025As a personal trainer, training a client is the easy part. Knowing your anatomy, exercise technique and instruction will become second nature after a while. The hard part is trying to figure out how to motivate your clients to show up to training, then being able to motivate them throughout their workout. There is no black and white answer here; every person is different and if you want to be successful as a PT; you will need...

Par 2025-06-01 07:17:52 0 921

Fitness

Strength training for women over 50

Strength training for women over 50“It’s as critical to your health as mammograms and annual doctor visits.” – Holly Perkins, Certified Strength and Conditioning Specialist What is strength training? Strength training (also called resistance training or weight training) involves applying resistance to muscular contraction to build your muscle strength and endurance, using free weights, weight machines, resistance bands or even your own body weight. An effective program will have you...

Par 2025-06-01 07:17:50 0 897

Fitness

What can be done to keep business booming when it gets wet and cold?

What can be done to keep business booming when it gets wet and cold? In the months before the summer period and after the hype of New Year’s resolutions, demand for qualified, skilled and successful personal trainers soars beyond belief. There is no doubt that in anticipation for the hot summer months and the prospect of a promise, personal trainers have no trouble keeping their business booming. However, it is the mark of a smart and responsible personal trainer to look beyond these...

Par 2025-06-01 07:17:47 0 904

Fitness

7 tips on how to stay motivated in your training

7 tips on how to stay motivated in your trainingWhether you are an elite competitor, casual gym goer, weekend warrior, recreational runner, health and fitness buff, or newcomer to sport … all of us will experience a lack of motivation from time to time. It’s all part and parcel of a regular workout routine. What is motivation? Motivation is an internal process or reasoning that makes you behave in a particular way, to move towards a goal. Given that your thought processes will actually...

Par 2025-06-01 07:17:45 0 927

Fitness

How to travel the world as a Personal Trainer

How to travel the world as a Personal TrainerIn order to travel the world without a serious amount of money saved up, you’ll need to work throughout your trip. You might think that in order to work in other countries you’ll need to be prepared to work in hospitality or some other menial job, or perhaps be a writer or designer that can work from a laptop anywhere in the world. I’m going to tell you this isn’t the case. More and more people are taking their skill set abroad and finding work....

Par 2025-06-01 07:17:43 0 908

Fitness

Start rounding up new Personal Training clients

Start rounding up new Personal Training clientsAre you a newly qualified Personal Trainer? Are you an experienced Personal Trainer with some space for new clients? Do you want some more new clients? Do you want to start a new bootcamp? If you answered yes to any of those questions, now is the perfect time of the year to put some extra effort into signing up new clients. For many people, the new year includes resolutions to become fitter and healthier. In order to make this resolution a...

Par 2025-06-01 07:17:41 0 862

Blogs

Sports

Daniel Dye disqualified following NASCAR Xfinity race at Nashville

Daniel Dye disqualified following NASCAR Xfinity race at NashvilleDaniel Dye earned his sixth top...

Par 2025-06-01 07:30:44 0 867

Chinese Zodiac

Lucky Amulets for Gambling Luck in 2025 for Each Chinese Zodiac Sign

Lucky Amulets for Gambling Luck in 2025 for Each Chinese Zodiac Sign...

Par 2025-06-01 07:45:38 0 830

News

An Aggressive Social Security Garnishment Is Underway for Over 1,000,000 Beneficiaries -- Here's How You Can Legally Avoid It

An Aggressive Social Security Garnishment Is Underway for Over 1,000,000 Beneficiaries -- Here's...

Par 2025-06-15 20:15:47 0 638

Sports

The major problem Real Madrid are facing in signing Angelo Stiller from Stuttgart

The major problem Real Madrid are facing in signing Angelo Stiller from Stuttgart...

Par 2025-06-01 07:26:13 0 816

Health

NSAIDs vs. acetaminophen: What you need to know before your next headache

NSAIDs vs. acetaminophen: What you need to know before your next headache NEWYou can now listen...

Par 2025-06-19 02:13:27 0 569