In the dim lights of a Nashville bar or the buzz of a dorm social, a seemingly innocent sip can turn sinister if someone has access to your drink.With concerns mounting in the Music City and across the country, former Syracuse Police Det. Geoff Fahringer warns that drink spiking is an opportunistic crime that thrives on distraction and offered simple, proactive steps to protect yourself."The first thing that comes to mind is that college students have to realize is that they're not at home anymore. They're not in that maybe much safer environment of a gated community or a small town, and they really have to change their mindset to a safety awareness mindset," he told Fox News Digital.DC VIOLENCE HAS GROWN FAR MORE DEADLY, DESPITE DEMS CLAIMING 30-YEAR LOWRecent reports from NewsNation and 6ABC highlight a disturbing pattern. Patrons suspect their drinks are being tampered with in bars, nightclubs and campus settings. In Nashville, home to a booming nightlife and a steady stream of college students, police and advocates say awareness is the first line of defense."If you live in Nashville, you need to listen up. I'm not the first person to say this. If you go out especially on Broadway, especially as a woman you need to be super careful," @alnewton17 said in a viral TikTok video. "Being roofied is happening all the time. I have several friends who have been roofed, and they're very smart. And they're very proactive on watching their drinks."ARMED ROBBERS TARGET BAR HOPPERS IN RITZY BLUE CITY NEIGHBORHOOD: HELD THE GUN TO MY HEADFahringer, who spent years patrolling Syracuse University, says the same rules apply whether youre on Lower Broadway or at a rural campus bar."Criminals are predators, and they look at targets of opportunity. If youre walking through a parking lot with your cell phone in your hand, totally oblivious, youre the weak deer in the herd to the pack of coyotes," he said.Fahringer's top prevention tips:Recent studies suggest drink spiking is far from rare. According to Psychology of Violence, which surveyed over 6,000 students at a variety of campuses, about 1 in 13 college students report being drugged or suspect they were. Of the students who reported being drugged, 79% were female.Sexual assault was more common for female victims than for male victims, the study found. For example, 17% of female victims reported having unwanted sex, compared with 6% of male victims.Female victims were also more likely to report blacking out, with 74% reporting blacking out, compared to 51% of male victims, according to the study.Fahringer said crafting a plan before getting into a sticky situation is the best tool for prevention."Being a deer in the headlights is not your plan," he said. "Have a little strategy, talk with your friends and know what you'll do if something starts going wrong."