Americans aren't getting enough fiber in their diets and it's posing a "health crisis," according to a dietitian.New York-based registered dietitian Tanya Zuckerbrot, founder of the F-Factor Diet, which focuses on fiber-rich nutrition to lose weight, appeared on "Fox & Friends" on Friday morning to reveal a simple way to satisfy the daily recommended intake with just one meal."The average American is not getting enough fiber because the American diet is filled with processed and refined foods," Zuckerbrot said.SIMPLE WAYS TO INCREASE FIBER IN YOUR DIET AND WHY IT'S SO IMPORTANTIt's that "loss of whole foods in our diet that has led to an absence of fiber," she said.The loss of fiber has contributed to increased weight gain, cardiovascular disease and diabetes, Zuckerbrot said."So, a high-fiber diet is about weight management, health and longevity," she noted.The recommended amount of dietary fiber is 14 grams for every 1,000 calories per day, which equates to about25 grams for women and 38 grams for men, according to the Academy of Nutrition and Dietetics.But average Americans are getting half of what they need, Zuckerbrot said.BREAKFAST SHOULD BE YOUR BIGGEST MEAL OF THE DAY, HERE'S THE LATEST INSIGHT ON WHY"If you are aiming to get more fiber in your diet, you cannot skip breakfast," she said. "Most breakfast foods are loaded with fiber and if you wait until later in the day, it's going to be very hard to catch up."One breakfast staple is cereal, though an average flake contains just a gram of fiber, Zuckerbrot said."Instead, look for a fiber cereal that has upwards of 8 grams," she said.When adding fruit to cereal, consider berries over bananas.For more Lifestyle articles, visit foxnews.com/lifestyleA banana has just one gram of fiber, while a bowl of mixed berries offers about 8 grams, Zuckerbrot said.If you're having a protein-hearty breakfast like eggs or yogurt, think about adding cruciferous vegetables as some fiber boosters.Eggs are often paired with bagels or toast. However, there's only 1 gram of fiber in a regular bagel and white bread, Zuckerbrot said."But because fiber is having a moment, there are so many brands now making high-fiber alternatives," she pointed out.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTERTraditional whole wheat bread has 5 grams of fiber, Zuckerbrot said.She also showed an example of a bagel that contained 34 grams of fiber."You're going to meet your entire fiber needs with just one food," she said.Next time you're thinking about breakfast, don't forget the fiber: That's the overall message."These are very inexpensive, readily available solutions to help people get more fiber in their diet," Zuckerbrot said.

Eric Dane is making sure to celebrate the big and little wins in life after disclosing his ALS diagnosis.Dane, 52, announced in April he was battling amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease. He's since detailed a few of the heartbreaking effects of the neurodegenerative disease, some of which included losing function in his limbs.Despite the new challenges in his life, the "Countdown" star revealed he's taking things one day at a time.GREYS ANATOMY' ALUM ERIC DANE PREPARED TO GO TO EXTREME MEASURES TO FIGHT ALS"Today I'm doing great," Dane exclusively told Fox News Digital. "I'm approaching this thing one day at a time, and today's a good day. So, that's a win."WATCH: ERIC DANE CELEBRATES THE WINS AFTER ALS DIAGNOSISDane. best known for playing Dr. Mark Sloan in "Grey's Anatomy," from 2006 to 2012, recently disclosed a few of the difficulties he's faced since receiving his diagnosis while chatting with Diane Sawyer on "Good Morning America." 'GREY'S ANATOMY' STAR ERIC DANE HAS ONE FUNCTIONING ARM AS ALS PROGRESSESHe told the acclaimed journalist he has one functioning arm due to the disease, and the right side of his body has "completely stopped working."Dane told Fox News Digital his story "was handled with delicacy and respect.""You know, Diane Sawyer is a class act and a legend," he said. "You know I couldn't have thought of anybody better to tell the story to than her."CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTERDuring the interview with Sawyer, which aired Tuesday, Dane opened up about the debilitating disease and explained how he's found hope in the physician who has been leading his care."I'm very hopeful. ... I don't think this is the end of my story," he said. "And whether it is or it isn't, I'm gonna carry that idea with me."That's what I got from [Dr. Merit Cudkowicz] when I met her. There was a sense of hope I didn't get from other doctors that I met with."Dane said he had spoken previously with an organization that told him his doctors would be "there to ... monitor my decline and that's not very helpful."Cudkowicz said the risk factors behind the disease can include anything from environmental concerns like plastics and bacteria in lakes to sports injuries.Dane, who revealed his diagnosis in April, said in another segment of the interview that aired Monday that he first started experiencing weakness in his right hand before seeking medical attention."I didnt really think anything of it at the time," he told Sawyer. "I thought maybe Id been texting too much and my hand was fatigued. A few weeks later, I noticed itd gotten a little worse. I went and saw a hand specialist, who sent me to another hand specialist. I went and saw a neurologist, and the neurologist sent me to another neurologist and said, This is way above my pay grade.LIKE WHAT YOURE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS"I have one functioning arm," he said. "My left side is functioning. My right side has completely stopped working. [My left arm] is going. I feel like maybe a couple, a few more months, and I wont have my left hand either. It's sobering."While the "Euphoria" actor may have physical setbacks, he refuses to let his diagnosis derail his career."I'm going to ride this till the wheels fall off," he told E! News. Working with Jensen Ackles on the new Amazon Prime series, "Countdown," has helped his mind and body stay alert."It keeps me sharp," Dane told the outlet. "It keeps me moving forward, which is super important right now."I feel great when I'm at work. Of course, there have been some sort of setbacks, but I feel pretty good. My spirit is always pretty buoyant. So, at the end of the day, that's all that matters."Dane told Fox News Digital his work in front of the camera hasn't changed since his diagnosis and is "the same thing in between action and cut."He portrays Nathan Blythe on the Prime Video crime drama television series, which also stars Ackles as LAPD Det. Mark Meachum.Ackles said his co-star "killed it every day" on set. "You know, I wasn't taking on any of the action, so I didn't physically have to sort of prepare myself for this role," Dane humbly acknowledged. " I just kind of, I know my lines, and I hit my mark. And I show up on time."Fox News Digital's Christina Dugan Ramirez contributed to this report.

A lot of white men are "walking around on eggshells at work" and afraid to speak freely, according to anew poll.Almosttwo in three18-to-29-year-old White men are too afraid to voice their opinions at work for fear of being fired, according to a poll by J.L. Partners for Tim Samuels new 5-part YouTube and podcast series, "White Men Cant Work!""Millions of guys facing discrimination or hostility, walking around on eggshells too anxious or scared to speak out," Samuels said in the recenttrailer for his podcast.DEI IS DEAD. HERE'S WHAT SHOULD COME NEXT"What would be a smarter way to genuinely address prejudice by alienating men from the get-go by choosing radicalism over pragmatism, DEI truly turned itself into an irresistible piata for President Trump," he added.On Jan. 21, Trump signed anexecutive order removing federal funding from educational institutions that have DEI policies.According to the poll,43% of White men, spanning all age groups, say they are self-censoring their speech at work, and an additional 25 million men claim theyve not been given jobs or promotions because of being White men.In the second episode of "White Men Can't Work!" Samuels spoke to University of Chicago professor Dorian Abbot, who said that White men were targeted at his university."We had a dean that said we could only hire someone, a professor, if it wasn't a White or Asian man,"Abbot said. "Yeah, I didn't realize that at the time, but it's all happening, like, you know, behind the scenes kind of business. And so I was like, this doesn't seem right."WHITE HOUSE VOWS TO IMPLEMENT 'SYSTEM OF MERIT' IN US, DISMANTLE DEI 'STRANGULATION'He said that he tried to make YouTube videos for his administration explaining his stance on diversity, but faced pushback.The University of Chicago told Fox News Digital, "In keeping with its long-standing traditions and policies, the University of Chicago considers students, employees, applicants for admission or employment, and those seeking access to University programs on the basis of individual merit."The University added that it "does not discriminate on the basis of race, color, religion, sex, sexual orientation, gender, gender identity or expression, national or ethnic origin, shared ancestry, age, status as an individual with a disability, protected military or veteran status, genetic information, or other protected classes under the law."

The legacy media cover congressional hearings based on their usual standard of newsworthiness. This is it: If they are run by Democrats and are meant to propel them to political power, they are presented as the most urgent, sober, and nonpartisan news of the day. But hearings run by Republicans to drive home a Republican argument? They often wont see the light of a TV studio.On June 18, the Senate Judiciary Committee held a hearing to investigate former President Joe Biden's ability to serve in office toward the end of his presidency. After his disastrous debate performance, the Democrats forced him out of the presidential race, but left him in office despite his seeming incapacity. This, somehow, was purely partisan, and not something most Americans viewed with grave concern. The Democrats mostly boycotted Wednesday's hearing.At the top, Sen. John Cornyn, R-Texas, proclaimed, "I will note that few of my Democratic colleagues are here today. Thank you to Senator Welch from Vermont for being here, leaving us with no other option than to take the boycotting of this hearing as an admission of guilt for their role in this crisis."GOP SAYS DEMS ADMIT GUILT IN BIDEN HEALTH COVER-UP BY BOYCOTTING SENATE HEARING ON CONSTITUTIONAL SCANDALSen. Peter Welch, D-Vt., and Sen. Dick Durbin, D-Ill., showed up only briefly to dismiss the hearing as a "political adventure." The broadcast networks all skipped it. Their "news judgment" is clearly closely aligned with Democrat objectives.Democrats boycotted in the hopes that people would conclude that if this isnt a bipartisan hearing, how can it be newsworthy? Consider the House Special Committee on the January 6 attack, or in short, the Pelosi-Picked Panel. Then-House Speaker Nancy Pelosi shredded the usual procedure by not allowing the Republicans to put their own choices on the committee. Instead, she selected Reps. Liz Cheney and Adam Kinzinger to be Potemkin Republicans. They never strayed from Pelosis narrative over several years of wildly over-publicized hearings that were uniformly granted live coverage, in daytime and primetime.On Wednesday, the media certainly didnt want to hear what the Republican witnesses said about their pathetic performance. Former Trump press secretary Sean Spicer called out the media for their remarkable lack of curiosity about Biden's failures: "The left and their friends in the media love to throw around terms like threats to democracy, and constitutional crisis... If we don't have confidence in the leader of the free world making decisions, that truly is the definition of a constitutional crisis."FOX NEWS POLL: VOTERS DISTRUST BIDEN ADMINISTRATION ON PRESIDENTS MENTAL FITNESSOn the night of the hearing, "NBC Nightly News" led with a not-guilty verdict for Karen Read, on retrial in Massachusetts for allegedly killing her police officer boyfriend. That report went on for five minutes. ABCs "World News Tonight" also gave it nearly five minutes after leading with Trump and Iran. Both networks also obsessed for two hours over Karen Read on "20/20" and "Dateline NBC" in primetime."True crime" sells.The taxpayer-funded "PBS News Hour" offered eight sorrowful minutes on the Supreme Court allowing Tennessees ban on so-called "gender-affirming care" for children.On "CBS Evening News Plus," they turned to reporter Manuel Bojorquez to question Florida Gov. Ron DeSantis' decision to appoint Marva Johnson, as the new president of Florida A&M University, the state's only HBCU. He touted "a groundswell of students and alumni of the historically black college opposed to her selection." Groundswell? The CBS station in Tallahassee reported "at least 10" protesters.CLICK HERE FOR MORE FOX NEWS OPINIONNational Public Radios "All Things Considered" doesnt consider Republicans much, except to condemn them. They offered a five-minute story on the sad state of corporate race-hustling. Co-host Mary Louise Kelly announced: "Chief diversity officer was once corporate America's hottest job. Now DEI is under attack, leaving the people with careers in diversity, equity and inclusion out in the cold."Several of these broadcast networks addressed the reality of Bidens cognitive decline during the book-promotion tour of CNN anchor Jake Tapper and Axios reporter Alex Thompson. For his part, Tapper didnt address this on his show "The Lead" on Wednesday, where you would naturally tune in to check on what he did. But he did ask a neutral question about the hearing with Alabama Republican Sen. Katie Britt in the 2pm hour on Wednesday as CNN focused intently on Israel and Iran.The legacy media skipping over Republican-led hearings and whatever news they uncover underscores why Americans look to conservative media for covering what liberals want to bury. As Sean Spicer said at the hearing, "We've seen what the legacy media did, but that's why the growth of independent media is so healthy for our democracy."Democrats and their broadcast-news allies frame scandal hearings they like as another Watergate, Iran-Contra, January 6 marking "history" as tilting against those unethical Republicans. They prefer that the American people never remember Republicans held a hearing on anything.So when journalists boast they offer "the first draft of history," everyone should know theyre being served a partisan pupu platter.CLICK HERE TO READ MORE FROM TIM GRAHAM

Six B-2 stealth bombers from Whiteman Air Force Base in Missouri appear to be en route to a U.S. Air Force base in Guam, according to flight tracking data and voice communications with air traffic control.The bombers apparently refueled after launching from Missouri, suggesting they launched without full fuel tanks due to a heavy onboard payload, which could be bunker-buster bombs.The B-2 can carry a two-ton bunker-buster bombsomething only the U.S. possesseswhich experts say could be critical to targeting Irans most heavily fortified nuclear site: Fordow.HOW BUNKER BUSTER BOMBS WORK AND HOW THEY COULD DESTROY IRANS FORDOW NUCLEAR SITEMark Dubowitz, CEO of the Foundation for Defense of Democracies, told Fox News Digital that "destroying [Fordow] from the air is a job only the U.S. can do."According to Jonathan Ruhe, Director of Foreign Policy for JINSA, the bunker-busters are designed to use the force of gravity to "penetrate through any mixture of earth, rock, and concrete before the bomb itself then explodes" underground. The explosion that ensues could take out the target fully or "collapse the structure" around the target "without necessarily obliterating it," he explained.US TROOPS IN THE MIDDLE EAST COULD FACE INCREASED THREATS AMID IRAN CONFLICT: IRREPARABLE DAMAGEPresident Donald Trump, who has said he will make a decision on U.S. involvement in the Israel-Iran conflict, is expected to return to the White House on Saturday afternoon. The president is expected to receive intelligence briefings with the National Security Council on Saturday and Sunday as he considers possible actions against Iran.Recently, the president appeared to publicly disagree with Director of National Intelligence Tulsi Gabbard, stating she was "wrong" when she testified in March that there is "no evidence" Iran is building a nuclear weapon. Gabbard later responded to the apparent controversy, saying that "the dishonest media is intentionally taking my testimony out of context and spreading fake news as a way to manufacture division.""America has intelligence that Iran is at the point that it can produce a nuclear weapon within weeks to months, if they decide to finalize the assembly. President Trump has been clear that cant happen, and I agree," Gabbard added in her post on X.While the U.S. has not taken direct action in the conflict, the State Department on Friday announced sanctions on Tehran despite Secretary of State Marco Rubio initially putting distance between Jerusalem and Iran. The sanctions were imposed on eight entities and one individual "for their involvement in the procurement and shipment of proliferation-sensitive machinery from China for Irans defense industry."

IN TODAYS NEWSLETTER:- Amazon CEO says AI will reduce his company's workforce- OpenAI CEO claims Meta offering $100 million to poach employees- America's power grid faces unprecedented challenge as AI and crypto drive demand skywardTECH TAKEOVER: Amazon CEO Andy Jassy says artificial intelligence will "change the way" work is done and expects the company's total corporate workforce to be reduced as a result.'GIANT OFFERS': Meta has allegedly tried to recruit employees from competitor OpenAI by offering bonuses as high as $100 million, OpenAI CEO Sam Altman claimed on a podcast that aired Tuesday.ENERGY OUTLOOK: The rise of artificial intelligence and the increasing popularity of cryptocurrency will continue to push electricity consumption to record highs in 2025 and 2026.POWER DRAIN CRISIS: Every time you ask ChatGPT a question, to generate an image or let artificial intelligence summarize your email, something big is happening behind the scenes. Not on your device, but in sprawling data centers filled with servers, GPUs and cooling systems that require massive amounts of electricity.GAME-CHANGING MACHINE: At ETH Zurich's Robotic Systems Lab, engineers have created ANYmal-D, a four-legged robot that can play badminton with people.TECH POWER PLAY: OPINION: In 1823, President James Monroe drew a firm line in the sand: the Western Hemisphere would be closed to further European interference and, most importantly, Americas primary domain of industrial, political, and military control. The Monroe Doctrine, while audacious, proved effective and laid the groundwork for the Western Hemisphere as Americas stepping stone to the rest of the world. America was not yet a superpower and could not enforce it alone, however. Instead, America aligned British naval dominance with our interests to build a coalition of opportunity. America asserted its position, secured a partner through alignment against common rivals, and laid the groundwork for its emergence as a global superpower.ROBOT RUMBLE: Robot combat just got a lot more interesting in Hangzhou, China. Four Unitree G1 robots, each steered by a human operator, went head-to-head in a tournament called Unitree Iron Fist King: Awakening!AI EYEWEAR: Tech giant Meta on Friday announced it is partnering with Oakley to launch new performance glasses powered byartificial intelligence.FOLLOW FOX NEWS ON SOCIAL MEDIAFacebookInstagramYouTubeTwitterLinkedInSIGN UP FOR OUR OTHER NEWSLETTERSFox News FirstFox News OpinionFox News LifestyleFox News HealthDOWNLOAD OUR APPSWATCH FOX NEWS ONLINEFox News GoSTREAM FOX NATIONFox NationStay up to date on the latest AI technology advancements and learn about the challenges and opportunities AI presents now and for the future with Fox Newshere.

As the Iranian regime reels from sustained Israeli strikes on military and nuclear infrastructure, debate is intensifying over what could come next.Experts say the end of the Islamic Republic is no longer unthinkable but warn that what replaces it could either lift the country toward a freer future or plunge it into instability.Reza Pahlavi, the exiled crown prince of Iran and a prominent opposition figure, posted yesterday, "Sources inside Iran say that the regimes command and control structures are collapsing at a rapid pace. Meanwhile, the international community is beginning to realize that the Islamic Republic has no future. Our discussions about a post-Islamic Republic Iran have begun.""The first thing is revolution is too broad a word," said Behnam Taleblu, senior fellow at the Foundation for Defense of Democracies. "The better words are evolution and devolution, meaning if you get something better or something worse. Because this is the Middle East, and fundamentally, things can get worse, not better, when you introduce an exogenous shock."TRUMP TO MAKE IRAN DECISION 'WITHIN THE NEXT TWO WEEKS' GIVEN 'CHANCE' OF NEGOTIATIONS, LEAVITT SAYSTaleblu cautioned that both the Iranian opposition and Western governments have failed to prepare for regime collapse because of a long-standing reluctance to engage with the idea of regime change. "By not being able to articulate the necessary political strategy... we are most unprepared," he said.Beni Sabti, an Iran expert at Israels Institute for National Security Studies, sees four scenarios emerging from the current moment one of which, he warns, is far worse than the others."The Iranian people are currently leaderless, low-energy, and disillusioned since the womens protests," Sveti told Fox News Digital. "One scenario is collapse from within, similar to the Soviet Union. A brigade commander inside the Revolutionary Guards, supported by a circle of loyalists, could decide to rebel from within the regime."Sabti said that after Israel eliminated many Islamic Revolutionary Guard Corps (IRGC) generals, Irans regular army may now be better positioned to rise. "It might even align with disillusioned elements of the revolutionary guards," he said. "Because they know the system and its bureaucracy, insiders could quietly organize something from within. There would be casualties, but it could unfold as a relatively quiet historical event."Taleblu supports the idea that a regime transition could emerge from within, but notes that Iran has spent decades "coup-proofing.""It has promoted more based on zeal than capability. So it's less likely that you could have a classic military coup dtat emerge," he said. "That doesnt mean it cant happen, but it would take a significant amount of politicking and maneuvering."ISRAEL'S 'RESOUNDING' MILITARY CAMPAIGN AGAINST IRAN COULD BE HISTORIC TURNING POINT, EXPERTS SAYThe second scenario Sabti outlined is a popular uprising sparked by the release of political prisoners. "There are many political leaders in Iranian prisons," he said. "If some are freed, they could rally the public. They were once part of the regime but tried to shift course and now support relations with the U.S. It would still be a very cold peace with Israelbut not hostile."Taleblu noted that Iranian society has already undergone a significant shift over the past decade. "Large swaths of the Iranian population80% is probably a minimum numberhate this regime," he said. "The protests since 2017, especially Women, Life, Freedom, were triggered not just by politics, but by economic, social, even environmental issues."A third possibility, Sabti said, is the return of exiled leaders. "Theres deep romantic nostalgia toward the monarchy," he said. "Maybe in a later phase, if infighting breaks out, people might rally around a symbolic figureCome back and be a symbol. That could strengthen the revolution."Taleblu acknowledged that figures like Crown Prince Reza Pahlavi could play a role, but not as rulers. "Think of the diaspora as a bridgehead into a new Irannot the definers of the new Iran," he said. "The people inside Iran should be the ones shaping the next Iran."The fourth and worst scenario, according to Sabti, is that the regime survives. "Thats the worst option," he said bluntly.EVERYTHING YOU NEED TO KNOW ABOUT AYATOLLAH ALI KHAMENEI, SUPREME LEADER OF IRANTaleblu agreed, warning that survival would bring an even more repressive future. "If the Islamic Republic survives, it will survive in a more radical fashionmore military, less clergy," he said. "Theres debate: does it become like Turkey or Pakistan, or does it become even more messianic? The older IRGC are corrupt; the younger ones are messianic."One of the most contentious questions looming over all these scenarios is the future role of Irans non-Persian communities, including the Ahwazi, Baloch, Azeris, and Kurds. Aref Al-Kaabi, executive president of the State of Ahwaz, told Fox News Digital in a written statement that without trust-building between these communities and the Persian opposition, change will remain elusive."In my opinion, regime change in Iran is possible if the following conditions are met: continued Israeli strikes... support for non-Persian components... international will... and bridges of trust between Arabs, Kurds, Baloch, Azeris, and the Persian opposition," Al-Kaabi said. "If these conditions are met, I believe the regimes fall will only be a matter of days."He said that in recent days, the IRGC launched widespread arrests in Ahwaz to prevent mobilization. "Most of those arrested are Arabs from Abadan, Bushehr, Sheyban, and Shoaibiya," he said.Al-Kaabi also criticized the Persian opposition abroad. "They view usArabs, Kurds, Azeris, Balochas separatists and refuse to work with us. That stubbornness is one of the main reasons the regime is still in power."Taleblu warned against Western attempts to divide the country. "The way to unite the Iranian population is not to talk about balkanization," he said. "That would be an own goal of moral and strategic proportions."

Anti-Immigration and Customs Enforcement (ICE) activists in Denver, Colorado, managed to thwart agents trying to arrest an illegal migrant wanted in Italy for child rape.ICE Colorado said on Friday their agents were trying to detain Jose Reyes Leon-Deras, a criminal alien from El Salvador who was convicted of child rape in Italy, when members of a local anti-ICE group alerted him to their presence.ICE said the group, Colorado Rapid Response, posted on social media that ICE was in the area, allowing him time to flee.SANCTUARY CITY DENVER SPENDING A WHOPPING $356 MILLION ON MIGRANTS: STUDY"During our surveillance of Leon, members of Colorado Rapid Response arrived on scene and alerted him to law enforcements presence, which allowed him to escape arrest," ICE Colorado said. "Groups like this interfere with ICEs ability to keep communities safe."ICE shared a Facebook post from the group, written in English and Spanish, alerting its followers to ICE's presence in the area and the type of vehicle agents were using.ICE has asked the public to report Leon-Deras to federal authorities if they see the migrant but warned the public not to approach him.ICE RAMPS UP ARRESTS OF CONVICTED CRIMINALS AS RIOTS RAGE IN BLUE CITY: 'YOU WILL NOT STOP US'Denver Mayor Mike Johnston previously vowed to station police officers to block ICE agents from carrying out deportations, and a report showed that the city has spent over $356 million in taxpayer dollars on services for migrants. A 2017Denver ordinance limits officials from cooperating with ICE.Anti-ICE protests and activity have grown since President Donald Trump returned to office and vowed to carry out the largest deportation mission in U.S. history.In Portland, Colorado, on Wednesday, anti-ICE activists tried to block the entrance of an ICE deportation facility in Portland and then launched fireworks and shined lasers at law enforcement, Department of Homeland Security assistant secretary Tricia McLaughlin told Fox News Digital. Two weeks ago, a mob of anti-ICE protesters set fire to cars in Los Angeles, damaged property and threw rocks at law enforcement, forcing Trump to activate the National Guard.CLICK HERE TO GET THE FOX NEWS APPThe "No Kings" protests across the country last week were in part fueled by opposition to mass deportations.On Friday, Homeland Security Secretary Kristi Noem said that 75% of the illegal aliens arrested under the Trump administration have been charged with or convicted of a crime.Fox News Bill Melugin contributed to this report.

Gisele Bndchen is putting her figure on display just a few months after welcoming her third child.Last weekend, Bndchen was spotted during a paddleboarding session off the coast of Surfside, Florida. The model was wearing a white one-piece bathing suit with a brown visor and large sunglasses. Bndchen had a smile on her face in some of the photos as she glided through the water.GISELE BNDCHEN PREGNANT WITH JOAQUIM VALENTE: WHAT TO KNOW ABOUT HER BOYFRIENDBndchen's outing comes after she gave birth to her first child with jiu-jitsu instructor Joaquim Valente in February. The duo's romance began after her divorce from NFL legend Tom Brady in 2022.Speaking with Vogue France, Bndchen admitted that her life looks a little different with a new baby."Getting my hair and makeup done feels like I'm on vacation," she said. "With a baby, the nights are so short that I've barely brushed my hair in the last few months!"Despite the hustle and bustle, Bndchen remains optimistic."Now that my little one is sleeping through the night, I'm back in control. As any new mom knows, it's incredible how much sleep or lack of it can change everything!" she told the outlet.LIKE WHAT YOURE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWSBndchen appeared on the cover of Vogue France's June/July issue just four months after giving birth."I feel more comfortable in my own skin. And I have a clearer understanding of my priorities. I'm grateful for where I am. I feel like I've earned it," she admitted.Bndchen told the outlet that her favorite moments are spending time with her three kids at home. She shares Benjamin, 14, and Vivian, 11, with Brady.CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTER"Time at home with my kids is absolutely priceless," she said.Bndchen noted that following her shoot with Vogue, she was most excited to get back home to her "bundle of joy."Valente first came into the picture as a jiu-jitsu instructor for Bndchen and her son, Benny. Having been referred to the Valente Brothers academy through a friend, the supermodel told Dust magazine in 2022, "I wanted to steer my almost teenage son in the right direction. I thought he might be interested in this."The Brazilian beauty started studying jiu-jitsu herself in December 2021. "Initially, I wasn't even considering it for myself," she said. "But when I brought [Benny] to the first class and started talking to Joaquim, I realized that it was much more than self-defense."After spending time as friends, Bndchen and Valente's relationship reportedly turned romantic in June 2023."First, their relationship was teacher/student. Then they became friends. And eventually, way after she was already divorced and she had no commitment to Tom Brady, something else started," a source previously told Fox News Digital of how their relationship progressed.The source added that Valente is an extremely charismatic person with "a great sense of humor" who is "very intelligent, very loving, hes just a good person," noting that "he loves kids."Brady and Bndchen announced their divorce on Oct. 28, 2022, in separate Instagram posts."In recent days my wife and I finalized our divorce from one another after 13 years of marriage," Brady wrote at the time. "We arrived at this decision amicably and with gratitude for the time we spent together. We are blessed with beautiful and wonderful children who will continue to be the center of our world in every way. We will continue to work together as parents to always ensure they receive the love and attention they deserve."Bndchen wrote, "The decision to end a marriage is never easy but we have grown apart and while it is, of course, difficult to go through something like this, I feel blessed for the time we had together and only wish the best for Tom always."

As tensions rise about who is behind the violent anti-ICE riots, a California-based company that specializes in providing on-demand crowds for protests says there are indicators to spot the difference between hired demonstrators and normal crowds."We receive inquiries regarding practically every major social cause imaginable, and the anti-ICE demonstrations are no exception," Adam Swart, the CEO and founder of Crowds on Demand, told Fox News Digital. "The fact that we receive requests does not mean we take them, in many cases because the budget does not match the ambition."Swart added that they have received "numerous high budget requests" regarding the anti-ICE demonstrations, but declined those offers due to the fact "that they do not want to get close to any form of illegal activity, including violence, vandalism or blocking off roads without a permit."Swart, who started Crowds on Demand in 2012 when he was a student at the University of California Los Angeles (UCLA) to "change how advocacy is done," shared how they support causes and how to spot if these protests are tied to other companies and organizations.Swart said one way to know the difference between his crowd and those who are hired by other companies is if those "paid protest teams are kept on standby.""These groups deploy protesters within minutes using geolocation tools and encrypted chats," Swart said.He added that "only compensated activists move that fast."COAST-TO-COAST ANTI-ICE CHAOS CAUGHT ON CAMERA"Now what you're seeing from the agitators should not be logged in with the broader protest movement, and that is because there is a group of agitators who attach themselves to every cause and use that cause as an excuse to loot, to be violent, and to create disruption," Swart said."They do not care about those causes, they merely care about looting and destruction. These are pirates. These are psychopaths, and their behavior should not be tolerated, and their actions should not be used to delegitimize peaceful demonstrators."Swart said that some of these groups have informants inside the U.S. Immigration and Customs Enforcement (ICE)."Activist groups are (likely) receiving tipoffs about ICE raid locations, allowing them to stage protests before law enforcement even arrives," Swart shared."I strongly believe that there are ICE informants who are providing information to demonstrators about the locations of the raids. The reason why I believe that is that there were hundreds of demonstrators that showed up with just a few minutes' notice at the locations of the raids. That is difficult to do," he continued.Swart said this is all speculation on his part, and he has no specific information on how the riots might be funded."While I don't have direct information that the protesters are being paid, I strongly believe that many of the protesters are being compensated," he explained. "How do I know this? Because when you can gather hundreds of people at the wee hours of the morning or the late hours of night with zero notice with just a text message within a 10-minute period, that sounds a lot more like a rapid reaction force than a group of passionate demonstrators."Swart said to also look out for legal payouts that are "disguised as support.""Instead of direct cash payments, groups offer expensive legal defense packages and luxury accommodations as a workaround compensating illegal action without ever calling it that," Swart explained.Swart said another giveaway is the hotel accommodations that are arranged for violent rioters."Expect to see protest leaders put up in boutique hotels awaiting trial. Its a tactic increasingly used to reward aggressive participants without raising legal red flags," he explained."It is perfectly acceptable for people to express concern regarding ICE activities and regarding the Trump administration's border policies and immigration policies, but any form of violence, blocking off streets, and vandalism is not only illegal and not only disruptive, but it actually undermines the very cause that they are seeking to promote," Swart said.Swart said the most important factor to determine whether these rioters are being funded is the use of tactical gear."Another tip that these guys are funded is the fact that they have tactical gear. Tactical gear is extremely expensive and the fact they're passing out hundreds of tactical gear uniforms is an indication that there's some money. Who is funding these groups?" Swart questioned.WATCH: DEM, MEDIA OUTLETS INSIST LA ANTI-ICE RIOTS ARE 'PEACEFUL' DESPITE VIOLENCE, INJURED COPS"The only reason you need tactical gear is if you're purposefully going into a situation where you're trying to create a riot," he added.Swart said the fact that they are able to pass out expensive tactical gear at a moment's notice is a clear sign that something is off."We need to look at the entire paper trail. I want to know who is paying for the tactical gear. Who is paying for the Molotov cocktails? And go back from there," he said."Because when you look into that from a crime perspective, you can understand very quickly whether there is any foreign country involved or whether there's a billionaire involved or whoever. And we need to move very quickly to understand who are the forces that are trying to undermine this country."Swart said that what these violent protests are doing is turning people away from the cause and deterring the public from wanting to support their mission."Blocking streets is not the way you do that, you know? The way you do that is respectful advocacy, communication, and it's hard to say Trump is the agent of chaos when it's people who are on your side who are throwing Molotov cocktails, blocking streets and preventing access for single moms getting to work to pick up their kids. That doesn't sound like liberal values to me," Swart said.With their positions in power, Swart urged Gov. Gavin Newsom and LA Mayor Karen Bass to get in front of the mess and restore law and order."If you arrest people for violence, but then they're put back on the street in two hours, they will continue violence. If the ultimate penalty for violent offenders is some sort of diversion program with a few-hundred-dollar fine, then there will be more violence," Swart explained. "So the reality is, until you increase the penalties for violence, until you have mass arrests, then nothing will change in the state of California.""Gavin Newsom knows what people want. He just doesn't think they deserve it. He's kind of like this symbol of what's wrong with the Democratic Party, because he preaches a lot, but he never practices," Swart said. "He never practices anything he preaches, and it's really a sad state of affairs that he has left it (California) in."Sen. Josh Hawley, R-Mo., launched an investigation into a left-wing group in California that he says may be financially supporting violent protests in Los Angeles.Swart said an investigation is absolutely necessary, because the rioters are most likely being funded by someone.FBI WILL INVESTIGATE 'ANY EVIDENCE OF A CRIMINAL CONSPIRACY' IN LA RIOTSHawley wrote a letter to the Coalition for Humane Immigrant Rights (CHIRLA) last week, saying the organization may have an "alleged role in financially and materially supporting" protests and riots in Los Angeles, which he described as "coordinated.""Who is funding the LA riots? This violence isnt spontaneous. As chairman of the Judiciary Subcommittee on Crime & Terrorism, Im launching an investigation to find out," Hawley said in a post on X.The letter, addressed to CHIRLA Executive Director Angelica Salas, notes that "credible reporting" has indicated that the organization has provided "logistical support and financial resources to individuals engaged in these disruptive actions.""Let me be clear: bankrolling civil unrest is not protected speech. It is aiding and abetting criminal conduct. Accordingly, you must immediately cease and desist any further involvement in the organization, funding or promotion of these unlawful activities," Hawley wrote in the letter.CHIRLA did not respond to a request for comment.Hawley told Fox News Digital that the Senate committee was sending out several letters to a number of organizations in question.Swart added that what is concerning to him in all this is why these "very wealthy billionaires" are allegedly funding the riots in LA."There are a lot of wealthy left-wing billionaires that are funding it, and their motives are uncertain, which is why I think that it has to be in coordination with hostile foreign regimes, because there's no benefit to creating chaos on the streets for this country," Swart shared. "You have to look at what if they have a financial motive, or they have a sort of foreign corrupt motive, right? Because these foreign countries are always seeking to undermine our system.""There has to be a clear separation between funding peaceful advocacy and funding violent agitation, and we need to find very quickly who is behind the violent agitation," Swart said.ICE did not respond to a request for comment.Fox News Digital's Anders Hagstrom contributed to this report.