Which drink is best for hydration? Hint: It isn’t water

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2025-06-25 05:00:14

Which drink is best for hydration? Hint: It isn’t waterCNNWhen you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated?Sure, you can always reach for a glass of water — but plain H20 isn’t the most hydrating beverage around, according to a study from Scotland’s St. Andrews University that compared the hydration responses of several different drinks.The...

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