6 Things Women over 50 Should Do Every Night Before Bed, According...

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2025-06-23 05:00:18

6 Things Women over 50 Should Do Every Night Before Bed, According to Dietitians

6 Things Women over 50 Should Do Every Night Before Bed, According to DietitiansReviewed by Dietitian Karen Ansel, M.S., RDNDesign elements: Getty Images. EatingWell design.Key PointsAfter age 50, women undergo many physical and hormonal changes.They may experience hot flashes, difficulty sleeping and feelings of stress.The following bedtime habits can help them de-stress, sleep better and have...

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