This Surprising Exercise May Be Better for Your Brain Than Walking,...

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2025-06-20 05:00:14

This Surprising Exercise May Be Better for Your Brain Than Walking, New Study Suggests

This Surprising Exercise May Be Better for Your Brain Than Walking, New Study SuggestsReviewed by Dietitian Annie Nguyen, M.A., RDDesign elements: Getty Images. EatingWell design.Key PointsCycling was linked to a 19% lower dementia risk and 22% lower Alzheimer's risk.Active travel may boost gray matter in memory-related brain regions, like the hippocampus.Benefits of active travel persist...

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