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2025-06-14 05:00:15

3 Nuts with More Protein Than an Egg, Recommended by a Dietitian

3 Nuts with More Protein Than an Egg, Recommended by a DietitianReviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsPeanuts, almonds and pistachios are the nuts with the most protein—and they deliver fiber too.Cashews, walnuts, hazelnuts, and Brazil nuts also provide protein, along with other nutrients.Smart snack: Grab a handful, then toss them on salads for a protein...

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