The benefits of good sleep for exercise and fitness

adicionou um novo artigo Fitness

2025-06-01 07:17:54

The benefits of good sleep for exercise and fitnessYou don’t grow in the gym; you grow in recovery. You also get faster, leaner and stronger whilst you recover, so it is perfectly reasonable to prioritise recovery in a training program. And recovery doesn’t mean simply drinking a protein shake, it means rest, and there is no better way to rest than to sleep. Numerous studies have...

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