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WWW.FOXNEWS.COMEating one type of nut daily could lower 'bad' cholesterol, improve heart health, study findsA simple snack swap could deliver big health benefits, new research shows.A clinical trial led by Oregon State University found that eating about 2 ounces of almonds a day roughly 45 nuts was found to lower LDL cholesterol, the "bad" type that clogs arteries, and also offer other surprising perks.The study, published in July in Nutrition Research, followed 77 adults ages 35 to 60 with metabolic syndrome a cluster of conditions that increase the risk of heart disease, type 2 diabetes and stroke and affect roughly one-third of U.S. adults.HIGH-POTASSIUM FOODS COULD 'SIGNIFICANTLY' LOWER RISK OF HEART FAILURE, STUDY FINDSParticipants ate either 320 calories of almonds or the same calories in crackers for 12 weeks."Crackers were chosen as the control snack because they are commonly consumed foods in the U.S. that have similar calories but lack many of the beneficial compounds found in nuts," said lead author Laura M. Beaver, Ph.D.The almond group saw significant reductions in total cholesterol and LDL, along with improved vitamin E levels, gut health and nutrient intake. Waist circumference also decreased slightly, though overall weight and blood sugar did not change.This group also saw improvements in intestinal inflammation, gut barrier function and intake of fiber, magnesium, healthy fats and other nutrients, according to the research paper.TROPICAL FRUIT COULD BE THE ANSWER TO BETTER HEART HEALTH, RESEARCHERS SUGGESTPeople with metabolic syndrome, plus much of the population, often lack vitamin E, which supports the functioning of various organs, nerves and muscles, and can reduce blood clotting.While the study only looked at those with metabolic syndrome, Beaver still encouraged healthy adults to incorporate almonds into their snacking habits, saying that 2 ounces is "very achievable." Many people may have metabolic syndrome and prediabetes but do not realize it, she noted."We saw improvements in outcomes that would be beneficial to healthy adults without metabolic syndrome, like decreases in waist circumference and improvements in LDL and total cholesterol," Beaver told Fox News Digital.CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTEROther nuts, including hazelnuts, could deliver similar benefits, though the team has not yet conducted direct comparisons, she said.The study was limited by a number of factors, including its short duration, the inclusion of relatively healthy and mostly White participants, and the possible underestimation of effects in individuals with higher baseline inflammation.MORE FROM FOX NEWS LIFESTYLEA separate meta-analysis published in August in the journal Nutrients by Intertek Health Sciences in Canada reviewed dozens of clinical trials. That study found that eating even one ounce of almonds daily reduced LDL, total cholesterol and other heart risk markers, without affecting "good" HDL cholesterol.That review also found almonds improved the ApoB-to-ApoA ratio, another predictor of heart attack risk, with the biggest benefits seen in people with higher cholesterol in the first place.Both studies used whole almonds while their preparation varied.Both were funded by the Almond Board of California, though experts note the findings are consistent with decades of evidence showing nuts are heart-healthy.0 Comments 0 Shares 1 Views 0 ReviewsPlease log in to like, share and comment!
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WWW.FOXNEWS.COMCharlie Sheen's former madam Heidi Fleiss says she's nothing like convicted sex trafficker Ghislaine MaxwellCharlie Sheen's madam, Heidi Fleiss, was adamant that her position facilitating consensual sex between like-minded adults was nothing like Ghislaine Maxwell's alleged role in Jeffrey Epstein's life.In the Netflix docuseries "aka, Charlie Sheen," the actor recalled being impressed with Fleiss after first meeting at a bar in Hollywood.Fleiss, 59, still harbored some resentment toward Sheen more than three decades after her prostitution ring was uncovered, in part due to traveler's checks Sheen used to pay for services."Otherwise, it never would have come out," Fleiss said in the documentary. "I wouldnt have said anything. Ive never said anything about anyone."CLINT EASTWOOD CONVINCED CHARLIE SHEEN TO GO TO REHAB AFTER FAMILY INTERVENTION LED BY MARTIN SHEENOne year into his sobriety, Sheen claimed he drank a beer from Nicolas Cage's fridge to celebrate the milestone, which also coincided with his father's birthday.He proceeded to take a walk down memory lane, and recalled becoming a regular at On the Rox, a joint located above The Roxy nightclub, a celebrity hotspot located on Sunset Boulevard."The place was a little sketchy, but it was the spot. There was one night, there was a group of girls there that I hadn't seen there before," Sheen said."And lined up properly, they were each hotter than the other and dressed nicely and wearing all the right accessories. They would always wind up back at this one table, and at the head of the table was a gal that seemed like she was kind of, for lack of a better description like their chaperone."CHARLIE SHEEN FELT RELIEF WHEN DIAGNOSED WITH HIV AFTER YEARS OF WILD, DRUG-FUELED CRAZINESSSheen added, "She wasn't trying to prove anything or impress anyone."He spoke to one of the women, but was turned down in his attempt at making plans after the bar. The woman allegedly told him, "Well, that's where it gets a little tricky. I gotta go talk to my friend and see what that looks like for us.""I'm thinking, that's kind of strange you come here with your mom or whatever? Then it clicks OK these are call girls, and that lady over there is their madam," Sheen said. "Ya, actually that stuff never bothered me. In fact, I lost my virginity to a girl when I was 15 years old. I borrowed dad's credit card to pay for it."That fateful night at On the Rox is when Sheen first met Heidi Fleiss."I'm not going to start naming all the actors I dealt with, but everyone you think is doing it is doing it and big deal what guy doesn't want to get laid," Fleiss said. "And, they're paying for adults, doing adult things. It's not Jeffrey Epstein like, pedophile thing. I wasn't Ghislaine Maxwell driving around junior high schools there's none of that."Fleiss was arrested and charged with five counts of pandering in 1993. When the case went to trial, a jury convicted her on three counts, which resulted in a three-year sentence."She was really cool, she was really smart, she was pretty business savvy," Sheen said. "She had a decent sense of humor, she was never sloppy."On the other hand, Fleiss had a few choice words about her former client.LIKE WHAT YOURE READING? CLICK HERE FOR MORE ENTERTAINMENT NEWS"Charlie is a cry-baby, p---y b---h," Fleiss declared. "I'd been on the cover of Time with the Manson girls. I'm in the criminal category. People remember the criminals, that's what they know."She added, "I knew I would get arrested one day for running an illegal consensual sex empire, but I didn't think it would ever happen the way it happened."Fleiss recalled cops finding traveler's checks from Sheen in her planner, which is the "only way" he would have ever been associated with the former madam."That's the part that I couldn't talk my way out of," Sheen said of the checks. "I had meetings with the US Attorney, and they said, 'Look we will grant you immunity, but you have to roll on her.""And so, you know, I dont want to be a rat, but there was really no other way out of it."CLICK HERE TO SIGN UP FOR THE ENTERTAINMENT NEWSLETTERFleiss, on the other hand, believed the "Two and a Half Men" actor could have played it cool."Robert Mitchum, he was arrested for marijuana. They said, Tell us your dealer. And he said, Charge me the crime. Charlie should have said, Charge me with the crime," Fleiss said. "Hes a crybaby rich boy. Hes a rich kid from Malibu. Theyre not gonna do s--- to him. Hes Charlie Sheen. He was at his peak then. Theyre not gonna do anything to him. Are you kidding me?"Sheen noted in the documentary, "They threatened me. They said, Just so you know, its a misdemeanor to hire a gal, but if you get a couple gals and give one to your buddy, that's pandering and that's three-to-five. I said, No I will never pay for gals for my pals."The "Major League" star testified during the trial that he spent more than $50,000 in three years soliciting prostitutes from Fleiss. Upon hearing that the government was pursuing tax evasion charges against Fleiss, Sheen said he "sat with that.""I felt like that that really was kind of on her at that point," Sheen said.The conviction was overturned in 1996, but a federal tax-evasion case the following year resulted in a 20-month stint in a California prison.0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMHouse Republican Nancy Mace moves to remove Ilhan Omar from committees after Kirk assassination remarksA House Republican says she plans to file a resolution that aims to strip Rep. Ilhan Omar, D-Minn., of her committee assignments after the progressive "Squad" member made "disgraceful" remarks about Charlie Kirk following his assassination last week.Rep. Nancy Mace, R-S.C., on Monday posted images of a House resolution on X that calls for Omars removal from the Committee on Education and Workforce and the Committee on Budget."BREAKING: Were filing a resolution to strip @Ilhan of her committee assignments after her disgraceful remarks on Charlie Kirks assassination," Mace wrote in the post.The resolution alleged Omar "smeared" Kirk and "implied he was to blame for his own murder" during an interview with progressive news outlet Zeteo. It further accused Omar of having reposted a video on X that "disparaged the character of Charlie Kirk and those mourning his death."CALIFORNIA STATE SEN. SCOTT WEINER LABELS CHARLIE KIRK A VILE BIGOT WHO' NORMALIZED DEHUMANIZATIONMaces proposed resolution is the latest forceful response from Republicans who have criticized Democrats they view as taking Kirk's death lightly or dismissing it as a product of his conservative activism.The backlash against Omar began following her Zeteo interview, where she criticized Kirk's past commentary and Republicans' reaction to the shooting. She accused Republicans of taking her words out of context, however, and she called Kirk's death "mortifying."She told the outlet days after Kirk's assassination that he "was someone who was willing to debate and downplay the death of George Floyd," and previously "downplayed slavery and what Black people have gone through in this country by saying Juneteenth shouldn't exist."Omar then agreed with interviewer Mehdi Hasan, who called those who believe Kirk just wanted to have a civil debate a "complete rewriting of history.""There are a lot of people who are out there talking about him just wanting to have a civil debate," Omar said. "There is nothing more effed up, you know, like, than to completely pretend that, you know, his words and actions have not been recorded and in existence for the last decade or so."HOUSE REPUBLICANS HONOR CHARLIE KIRK WHILE DEM LEADERS SKIP CAPITOL PRAYER VIGILOmar also criticized Republican figures who have been going after Democrats for their rhetoric, adding, "These people are full of s---. And it's important for us to call them out while we feel anger and sadness, and have, you know, empathy, which Charlie said, 'No, it shouldn't exist,' because that's a newly created word or something.""Like,I have empathy for his kids and his wife and what they're going through," Omar continued.Omar has responded to the backlash to her comments in an X post, saying she "disagreed with Charlie Kirk vehemently about his rhetoric" but does not "wish violence on anyone.""Right-wing accounts trying to spin a false story when I condemned his murder multiple times is fitting for their agenda to villainize the left to hide from the fact thatDonald Trumpgins up hate on a daily basis," the post read.Fox News Digitals Elizabeth Elkind and Andrew Mark Miller contributed to this report.0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMCracker Barrel scraps remodeling plans, plus frozen yogurt shop faces 'hate' after honoring Charlie KirkOLD BEGINNINGS: Cracker Barrel restaurants have begun returning to their Old Country Store aesthetic as the chain scraps its remodeling project.'ANCIENT DISTURBANCE': Sewer workers discovered a 2,300-year-old tomb containing ceramic artifacts and showing signs of ancient looting.'RECEIVING HATE': A frozen yogurt shop is facing death threats after placing memorial stickers honoring Charlie Kirk on its product cups.FLASH DEALS Start your health journey with significant discounts on at-home workout equipment, air purifiers and more. Continue readingCALLING ALL CROSSWORD PUZZLE LOVERS! Play our Fox News daily crossword puzzle for free here! And not just one check out the multiple offerings.See the puzzles...FacebookInstagramYouTubeTwitterLinkedInFox News FirstFox News OpinionFox News LifestyleFox News AutosFox News HealthFox BusinessFox WeatherFox SportsTubiFox News GoFox Nation0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMTom Brady returning to football competition next yearTom Brady is coming out of retirement sort of.The seven-time Super Bowl champion will be among current and former NFL players who will compete in a three-team flag football tournament in Saudi Arabia next March.CLICK HERE FOR MORE SPORTS COVERAGE ON FOXNEWS.COMBrady will join Saquon Barkley, CeeDee Lamb, Christian McCaffrey, Maxx Crosby, Rob Gronkowski and others in the Fanatics Flag Football Classic on March 21 at Kingdom Arena in Riyadh. Pete Carroll, Sean Payton and Kyle Shanahan will be the coaches."It's a multi-year commitment," Brady said on Monday. "Obviously, we're getting off to a good start. The first year will be kind of where everyones attention and energy is at. Its the first time weve ever done something like this, but all the players that Ive talked to are excited about playing."Obviously, with the Olympics coming up in 2028, I think its all the NFL players' first exposure to it, and I didnt want to miss out on being a part of it."CHARGERS' KHALIL MACK SUFFERS GRUESOME ARM INJURY VS RAIDERSFOX Sports will televise the tournament and comedian Kevin Hart will be the host. Brady partnered with Turki Alalshikh, the chairman of the Saudi General Entertainment Authority."I couldnt be more excited to return to the field, get the competitive juices flowing alongside some of the games brightest stars and iconic legends, and bring a truly unique global sports event to fans everywhere during Riyadh Season," Brady added in a press release. "I have always admired the power of flag football and how it connects fans of all ages, and its awesome to be able to showcase the sport on such a global stage while joining together so many incredibly skilled athletes."Gronkowski, who is an analyst on FOX Sports like Brady, said his former New England Patriots and Tampa Bay Buccaneers teammate asked him to be part of the flag football event."I was like, Theres no contact, right?" he said. "I was like, I already did all my contact in my life. I paid my dues in that department. I love to compete. I love to run around. I run routes every once in a while as well."It's always going to be in my blood because I've been doing it my whole entire life. It brings joy out of me."The Associated Press contributed to this report.Follow Fox News Digitalssports coverage on X and subscribe to the Fox News Sports Huddle newsletter.0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMRobert Redford dead at 89Legendary actor Robert Redford has died. He was 89."Robert Redford passed away on September 16, 2025, at his home at Sundance in the mountains of Utah the place he loved, surrounded by those he loved," his representative told Fox News Digital. "He will be missed greatly. The family requests privacy."The Oscar-winning director was best known for his work in popular films including, "The Sting," "All the President's Men" and more.STARS WE LOST IN 2025This is a developing news story. Please check back for more updates.0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMColorado teen shooter posted White supremacist content on TikTok before attack, ADL saysA 16-year-old Colorado high school student, accused of shooting two classmates before taking his own life, had shown an interest in past mass shootings like Columbine and shared neo-Nazi views online, according to reports.The FBI was tipped off about Desmond Holly's online activity in July, Denver TV news stations reported. The Anti-Defamation Leagues (ADL) Center on Extremism said it looked into his online activity."Holly had an account on the gore forum WatchPeopleDie, where he had commented on posts about shootings in Parkland (2018), Buffalo (2022) and at a Quebec City mosque (2017)," the ADL said in a report on Friday.The ADL accuses the teen of collecting tactical gear and adorning it "with extremist symbols," as well as posting "content emulating former shooters such as Rupnow and the 1999 Columbine High School shooters."COLORADO SCHOOL SHOOTER RADICALIZED BY 'EXTREMIST NETWORK,' LAW ENFORCEMENT OFFICIALS REVEALHolly shot himself following Wednesdays shooting at Evergreen High School in Jefferson County. It is still unclear how he selected his victims. The county was also the scene of the 1999 Columbine High School massacre that left 14 people dead.The Jefferson County Sheriff's Office previously said Holly was radicalized by an unspecified "extremist network" but released no details, according to The Associated Press.WHAT LEADS SOMEONE TO COMMIT A MASS SHOOTING? TRUMP ADMIN, RFK JR PLAN TO FIND OUT"Hollys TikTok accounts were filled with white supremacist symbolism," the ADL said. The name of his most recent account included a reference to a popular White supremacist slogan. The account was unavailable Friday. TikTok told the AP the accounts associated with Holly had been banned.On Sunday, Sen. Chris Coons, D-Del., told CBS' "Face the Nation" that the internet was "driving extremism in our country" following the assassination of Charlie Kirk."Young people can readily access extremist content and visual depictions of graphic violence that are celebrated by users of the platform, potentially desensitizing them to such content and increasing the risk of ideologically-motivated violence," the ADL said.St. Anthony Hospital in Lakewood, Colorado, did not immediately respond to a Fox News Digital inquiry about the condition of the two victims who were last said to be undergoing treatment there. It is not yet clear if Holly targeted the victims or if they were shot at random, Jefferson County Sheriffs Office spokesperson Jacki Kelley said during a news conference.FBI Director Kash Patel said on Thursday that the Denver field office was continuing to coordinate with partner agencies to investigate the shooting. The agency did not immediately respond to a Fox News Digital inquiry.Fox News Digital's Sophia Compton and The Associated Press contributed to this report.0 Comments 0 Shares 1 Views 0 Reviews
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WWW.FOXNEWS.COMMedia decries 'cancel culture' as those celebrating Charlie Kirk's assassination online continue getting firedThe legacy media is slamming what many outlets have described as a "cancel culture" campaign from the right targeting those who've been fired for celebrating the assassination of conservative icon Charlie Kirk.However, several outlets are downplaying the callousness of the social media posts in question."After Kirks killing[,] a growing chorus of conservatives wants his critics ostracized or fired," a headline from The Associated Press read Sunday.The AP wrote, "After years of complaints from the right about cancel culture from the left, some conservatives are seeking to upend the lives and careers of those who disparaged Charlie Kirk after his death. Theyre going after companies, educators, news outlets, political rivals and others they judge as promoting hate speech. As elected officials and conservative influencers lionize Kirk as a warrior for free expression who championed provocative opinions, theyre also weaponizing the tactics they saw being used to malign their movement the calls for firings, the ostracism, the pressure to watch what you say."WASHINGTON POST COLUMNIST FIRED OVER SOCIAL MEDIA POSTS AFTER CHARLIE KIRK'S ASSASSINATIONOn Friday, The New York Times published a report about what it called "the widespread and fast-moving campaign of naming-and-shaming.""The killing of Mr. Kirk, a hugely popular activist closely aligned with President Trump, was immediately met on the right by a tidal wave of grief-stricken rage on Wednesday afternoon one that quickly turned into a thirst for vengeance. Several online social media personalities, some with enormous followings, called almost in unison for war to be waged against those on the left they perceive to be their enemies" the Times wrote.The Gray Lady said that conservative online influencers "have taken it upon themselves to recruit ordinary Americans to turn in fellow citizens for making comments about Mr. Kirk that may be nasty or disparaging, but are likely protected by the First Amendment," later adding, "The attention brought to those attacking Mr. Kirk has come not only from big social media accounts, but also from dozens of smaller ones that have joined in the effort with a kind of gleeful energy."PROFESSOR SLAMMED FOR 'DESPICABLE BEHAVIOR' WITH CONTROVERSIAL REPOSTS ON CHARLIE KIRKThe Washington Post ran the headline "Workers are getting fired, placed on leave over Charlie Kirk posts," telling readers online reactions "have become a litmus test for employers tolerance for political speech by employees, in public and private.""Within 24 hours of Charlie Kirks killing, an assistant dean at a Tennessee college, a communications staffer for an NFL team, a Next Door employee in Milwaukee, and the co-owner of a Cincinnati barbecue restaurant were fired after posting about it," The Washington Post began its report on Friday. "They had all used language or memes their employers deemed offensive or insensitive about the 31-year-old conservative firebrand. Kirk evoked strong feelings along party lines, and the fatal shooting in Utah on Wednesday unleashed parallel outpourings: On the right, there were mostly mournful expressions and demands for retribution; on the left, there was mostly condemnation of political violence and some suggestions that he had it coming."NBC News ran a similar headline reading, "After Charlie Kirk's death, teachers and professors nationwide fired or disciplined over social media posts," reporting how educators "have been met with fallout over insensitive posts about Kirks death."During Sunday's broadcast of "World News Tonight," ABC News anchor Linsey Davis told viewers "some are facing backlash for criticizing Charlie Kirk after his killing.""Employees of airlines, schools and hospitals have been fired or disciplined for their reactions on social media. Secretary of [War] Pete Hegseth is ordering staff to identify and discipline service members who mocked or condoned Kirk's killing."COMPLETE COVERAGE OF CHARLIE KIRKCNNs Brian Stelter said there is a "coordinated conservative campaign to try to get people fired" in what he called a "new form of cancel culture," predicting "politically motivated firings" will only continue given the "tense" climate."There are hundreds of examples of people being fired from their jobs," Stelter said Monday. "Most of the people were not public figures; they were anonymous until a few days ago when this conservative campaign organized online targeting people that it says are attacking Kirk, bashing Kirk, blaming Kirk for his own death.""I want to point out that the range of offending posts has varied dramatically. There are some people in the dark corners of the internet celebrating Kirks murder, and I find that personally grotesque. You also have people out there who were performatively showing a lack of sympathy," Stelter continued. The Daily Beast told readers "Bereaved fans of the murdered far-right activist are hellbent on getting anyone who criticizes him fired from their jobs," mocking them as "keyboard warriors" and "Nazi Karens," a term coined by liberal critics of the pro-Kirk campaign.Fox News' Brian Flood contributed to this report.CLICK HERE TO GET THE FOX NEWS APP0 Comments 0 Shares 6 Views 0 Reviews
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WWW.FOXNEWS.COMWhat I learned from debating Charlie Kirk, and where the country goes from hereI first met Charlie Kirk back in August 2019 in a Fox News green room and remember being struck by three distinctive qualities. First, Charlie was literally a towering figure. Now Im 61" and he still had a few inches on me. Secondly, Charlie really didnt have a good poker face. For anyone who spends time on TV or has gone through media training, one of the first lessons is to try and limit your facial reactions especially in a debate. In Charlies case, if you were saying something he disagreed with, he would shake his head or roll his eyes or, in many cases, a small smirk would come across his face and you knew that he was already formulating a strong response. Sometimes if I said something he agreed with and there were actually more than a few times, he would nod instinctively or even smile. It was clear he didnt hold back and every part of him was engaged in the debate. The third quality was that it was clear that Charlie really enjoyed what he was doing and relished the give and take.That last quality is really what I keep returning to in the wake of Charlies horrific assassination on Wednesday. To see someone so young, struck down in the prime of his personal and professional life has left me and so many people in the days since, truly broken-hearted. And precisely because the manner in which he was killed engaging in the public square, with words and dialogue, has left us all very shaken.I didnt set out to write this piece to highlight the places where Charlie and I agreed or to make the case that there is more that unites us as Americans than divides us, even though thats what I truly believe. We had serious on-screen disagreements over COVID policies, immigration, education and the direction of this country, especially in the lead up to the 2020 election with Charlie passionately pressing for President Donald Trumps re-election and my efforts to chart a new course with the Biden administration.FOLLOWING KIRKS ASSASSINATION, LAWMAKERS REACT TO LETHAL POLITICAL CLIMATE: 'VIOLENT WORDS PRECEDE VIOLENT ACTIONS'But the fact that we could disagree passionately without the conversation turning towards violence or intimidation is a pillar of what makes America a great nation. And yet, too often, we see these kinds of disagreements, amplified by social media, as zero-sum battles where the "enemy" must be defeated, not a fellow American to be persuaded.This current climate has bred a level of violence and vitriol that should give us all serious pause. Political violence, whether directed against conservative speakers, progressive leaders, law enforcement, or ordinary voters simply exercising their rights, strikes at the heart of democracy. It doesnt matter what side of the aisle one sits on violence is always wrong and it is always destructive.Across our Nation, there have been many warning signs. Local school board meetings that boil over into shouting matches. Members of Congress and their families facing death threats and personal attacks simply for casting votes or advocating for policies. Activists and commentators on both the right and left are being harassed and targeted online. Taken together, these arent isolated incidents: they are part of a broader cultural drift in which too many Americans view politics not as a debate over policy, but as a tribal battle for survival. Unfortunately, no side can claim that only the other is engaging in this type of behavior. I fear that if we allow this trend to continue, we risk normalizing violence as a form of political expression. And once that door is opened, it is very difficult to close.Political leaders, especially those with large platforms and followings, bear a special responsibility to set the right tone. That means choosing words carefully, condemning violence unequivocally and refusing to score cheap points by stoking resentment or fear. As much as I have been heartened to see the universal condemnation of Charlies murder across the political spectrum, there have been many on the left posting videos or quotes from Charlie about his views on a whole host of issues as if theres some kind of justification for what happened. I fundamentally disagreed with much of what Charlie advocated for politically, but thats why debate and dialogue is so important.But, this isnt just about political leaders and media personalities. Every American has a role to play. We need to hold ourselves accountable for the way we talk about politics. Before sharing a meme or a comment, we should ask ourselves: does this contribute to the conversation or just add fuel to the fire?CLICK HERE FOR MORE FOX NEWS OPINIONWe should also seek out opportunities for dialogue in our own communities. Ive been privileged to be a part of a program called One Small Step, powered by the team at Story Corps. Its a national effort to "bring together people with different views to record a conversation not to debate politics but simply to get to know each other as people." The more we remember each others humanity, the less likely we are to fall into cycles of hate or retreat into our political tribes.History offers us cautionary tales. Nations and societies that normalize political violence do not stay true democracies for long. They slide into chaos and America is not immune to those forces. Our collective strength lies in our ability to argue passionately, disagree humanely and argue passionately within a framework of fundamental respect as fellow citizens. I hope we heed this call before its too late.CLICK HERE TO READ MORE FROM KEVIN WALLING0 Comments 0 Shares 6 Views 0 Reviews
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WWW.FOXNEWS.COM'I can't unsee it': Dealing with the trauma of watching someone diePublic violence and recent tragedy, including the deaths of Charlie Kirk and Iryna Zarutska, have left many shaken by what they have seen.For witnesses, whether seeing the event in person or on a screen, these memories can be difficult to shake, potentially developing into grief and trauma.Jonathan Alpert, a New York psychotherapist and author of the upcoming book "Therapy Nation," reflected on the common mental health effects of witnessing a traumatic event, such as a murder, in an interview with Fox News Digital.HOW TO COPE WITH COLLECTIVE GRIEF WHEN MASS TRAGEDY STRIKESThese effects may include shock, fear, hypervigilance, difficulty sleeping and a mental replaying of the images."These are normal short-term responses to something that feels overwhelming," Alpert said.Within the first hours and days following the event, reactions can also include numbness or disbelief, as if the event is "unreal."While some peoples emotions stabilize and symptoms fade over time, others may experience intrusive thoughts, nightmares or emotional detachment in the following weeks, according to the expert.LAWMAKERS CALL TO REMOVE CHARLIE KIRK ASSASSINATION VIDEOSThis may signal that the trauma is becoming "more entrenched," he said.For certain groups, such as college students still developing their sense of "identity and safety," an event such as Kirks death may leave them feeling "especially vulnerable.""They may associate with the event more strongly because it was on a college campus," he said. "Older adults may have more coping skills, but can also be triggered if the event stirs up earlier life traumas or deep anxieties about the state of society."The psychotherapist urged the public to keep an eye out for red flags that may signal the need for professional help, including someone's inability to function at work, school or home.CLICK HERE TO SIGN UP FOR OUR HEALTH NEWSLETTER"Persistent insomnia, panic attacks, irritability that strains relationships or withdrawal from daily life are signs that the stress response has gone beyond the normal range," Alpert cautioned.Some coping mechanisms include grounding techniques like deep breathing, writing down thoughts and feelings, and talking with trusted people."Even small routines, such as starting the day with a brief mindfulness exercise, can buffer against anxiety," Alpert said.Getting adequate sleep, exercising and eating healthy foods can all be beneficial. Physical activity, in particular, is known to release tension from the body and calm the nervous system."Setting boundaries around news and social media is also critical," Alpert said.Constant exposure to violent imagery on social media has made the public "numb" to events that 20 years ago were deemed "horrific," he added."It seems like there's a school shooting every other week now, and we barely acknowledge it," he said. "People become desensitized, and what was once considered a really bad crime is probably much easier to absorb now."The psychotherapist emphasized that "trauma isolates and connection helps."For more Health articles, visitfoxnews.com/health"Support from family, friends and faith communities provides a sense of belonging and safety that is essential for recovery," he said."Talking openly, sharing meals or engaging in spiritual practices can anchor people and remind them they are not alone."0 Comments 0 Shares 6 Views 0 Reviews
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WWW.FOXNEWS.COMKid Rock criticizes mainstream media 'nuthouses' after Kirk's assassinationMusic legend Kid Rock, who played at former President Barack Obama and President Donald Trumps inaugurations, criticized mainstream media as "nuthouses" for continuing to fuel division following Charlie Kirk's assassination on "Jesse Watters Primetime" Monday."The mainstream media is fricking public enemy number one right now," he argued.Kid Rocks comments come amid national debate over what drove Tyler Robinson, the suspect in Turning Point USA founder Charlie Kirk's death, to allegedly want to kill the conservative activist. Investigators are examining evidence as they search for a motive.REP. JASMINE CROCKETT DEFENDS DEM RHETORIC LIKE CALLING TRUMP 'WANNABE HITLER' IN WAKE OF KIRK SHOOTINGWhile Democrats like Texas Rep. Jasmine Crockett defended calling President Donald Trump a "wannabe Hitler," Kid Rock said as a "very vocal Trump supporter," that he relates to the medias negative coverage of Kirk."They've called me a racist Nazi for years now," Kid Rock said. "But other people start to echo this just people who write dumb articles who think, you know, I'm trash, and I hate my music, and they say he's just a racist Nazi."The songwriter, who is credited for arranging a White House dinner between ardent Trump foe Bill Maher and Trump in April, explained the factors he believes lead to one "big echo chamber."NETWORKS CAN'T FIND ANY BLAME FOR THE LEFT IN CHARLIE KIRK'S MURDER"We understand that everyone on the left is not sick, but there are enough people in the media and enough of these crazy liberals, too, that just create this big echo chamber," he told host Jesse Watters.While Kid Rock went on to say there is "a little bit of guilty on both sides" in the sharp political divide across the nation, he suggested that celebratory reactions following Kirks assassination are disproportionately coming from liberals.DONALD TRUMP JR. WARNS POLITICAL VIOLENCE IS 'NOT GOING BOTH WAYS' AS HE MOURNS CHARLIE KIRK'S DEATH"They're supposed to be this inclusive, you know, this, that, and the other," the musician noted. "And they're the ones that don't want to talk and get along with anyone. Just don't even want to sit down and break bread."When Watters asked Kid Rock what message he has for people who are still "celebrating" Kirks murder, the multi-time Grammy nominee cautioned against what could get "ugly."CLICK HERE TO GET THE FOX NEWS APP"Youre gonna keep it up, and youre gonna run into the wrong people," he warned. "Some people I know, that aren't gonna play that mess. And it's not gonna be pretty. It's gonna be very ugly."0 Comments 0 Shares 6 Views 0 Reviews
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WWW.FOXNEWS.COMFBI's Kash Patel reveals details about Charlie Kirk investigation and more top headlines1. FBI director reveals suspect's chilling message about Charlie Kirk's assassination2. Possible accomplices under investigation in Charlie Kirk shooting3. President Trump announces massive lawsuit tied to 2024 electionCARTELS CRUSHED Trump orders military to blow up Venezuelan narcoterrorists in a bold sea operation. Continue reading DEMOCRAT BETRAYAL Former senator reveals Biden's explosive threat: I will never speak to you again. Continue reading STEPPING IN GOP senator warns White House to back off after Ukrainian refugee murder. Continue reading BUNKERS BUSTED Air Force colonel breaks silence on historic Iran bombing that exhausted pilots. Continue reading THE NEXT FIGHT Trump unleashes National Guard, FBI in law-and-order push in Memphis. Continue reading --UN-AMERICAN Pentagon faces criticism over crackdown on service members celebrating Charlie Kirks killing. Continue reading FORENSIC TESTIMONY Ryan Routh trial resumes for Day 7 as prosecutors press case in Trump golf course plot. Continue reading FIGHTING BACK Prosecutor in Epstein, Diddy cases files lawsuit after abrupt termination. Continue reading IDEOLOGY CLASH Teachers union chief pushes anti 'fascist' book after Kirk murder linked to extremism. Continue reading Click here for more cartoonsDRAWING CRITICISM NY newspaper admits 'error' after publishing bloody cartoon of slain conservative. Continue reading MAKING AMENDS Shia LaBeouf reveals threatening Trump supporter Jon Voight with 'fist fight' over politics. Continue reading TURNING THE TABLES Tennessee congressman fires back at CNN anchor over Trump's Kirk response. Continue reading CHOICE OVER CHAOS Trump makes 'largest investment ever' in charter schools as test scores plummet. Continue reading HUGH HEWITT Morning Glory: Saving civil discourse. Continue reading LIZ PEEK Charlie Kirk urged kids to dream big. Democrats tell them the dream is rigged. Continue reading --TRADITION TRIUMPHS Cracker Barrel caves to customer outrage, tears down modern makeover in new video. Continue reading STAYING SILENT NFL team holds pregame moment of silence for victims of violence but doesn't mention Charlie Kirk. Continue reading AMERICAN CULTURE QUIZ Test yourself on burger bites and sporty stars. Take the quiz here INFECTIOUS SPREAD Potentially severe insect-borne virus surges in US above normal levels. Continue reading MICROWAVE MISTAKE Overcooked brownie leads to terrible house fire. See video PAM BONDI They thought they silenced Charlie Kirk. See video KID ROCK The mainstream media is public enemy number one right now. See video Tune in to the FOX NEWS RUNDOWN PODCAST for in-depth reporting on free speech in todays political climate following Charlie Kirk's assassination. Check it out ...Whats it looking like in your neighborhood?Continue readingFacebookInstagramYouTubeTwitterLinkedInFox News FirstFox News OpinionFox News LifestyleFox News Entertainment (FOX411)Fox BusinessFox WeatherFox SportsTubiFox News GoThank you for making us your first choice in the morning! Well see you in your inbox first thing Wednesday.0 Comments 0 Shares 6 Views 0 Reviews
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